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Whole Wheat Flour (Unenriched) Nutrition Facts

Whole wheat flour is milled from the entire wheat kernel, so it retains the bran and germ that refined white flour removes. It provides protein, fiber, magnesium, iron, and potassium. The bran can reduce gluten development and produce denser doughs, while the germ's unsaturated oils make whole wheat flour more prone to rancid flavors during long storage.

Calories370

Protein15.1 g

Carbs71.2 g

Fat2.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories370 kcal

Protein15.1 g

Total Fat2.7 g

Carbohydrates71.2 g

Fiber10.6 g

Total Sugars0.41 g

Sodium3 mg

Source: USDA FoodData Central, record 790085

Nutrients

Full nutrient profile

Proximates

Water9.44 g

Nitrogen2.41 g

Protein15.1 g

Total lipid (fat)2.73 g

Ash1.56 g

Carbohydrates

Carbohydrate, by difference71.2 g

Fiber, total dietary10.6 g

Sucrose0.36 g

Glucose0 g

Sugars, Total0.41 g

Starch57.77 g

Fructose0.05 g

Minerals

Calcium, Ca38 mg

Iron, Fe3.86 mg

Magnesium, Mg136 mg

Phosphorus, P352 mg

Potassium, K376 mg

Sodium, Na3 mg

Zinc, Zn3.24 mg

Copper, Cu0.452 mg

Manganese, Mn3.56 mg

Selenium, Se23.6 ug

Molybdenum, Mo58.5 ug

Vitamins and other components

Thiamin0.504 mg

Riboflavin0.128 mg

Niacin5.55 mg

Vitamin B-60.268 mg

Folate, total39 ug

Folic acid0 ug

Folate, DFE44 ug

Betaine72.8 mg

Vitamin E (alpha-tocopherol)0.71 mg

Tocopherol, beta0.23 mg

Tocopherol, gamma1.91 mg

Tocotrienol, alpha0.3 mg

Tocotrienol, beta0 mg

Pantothenic acid0.603 mg

Carotene, beta5 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0.03 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)1.9 ug

Folate, food44 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total31.2 mg

Retinol0 ug

Lutein + zeaxanthin220 ug

Vitamin A, RAE0 ug

Carotene, alpha0 ug

Vitamin A, IU9 iu

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin B-120 ug

Vitamin C, total ascorbic acid0 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 10:00 g

SFA 16:00.41 g

SFA 18:00.02 g

SFA 20:00 g

MUFA 18:10.273 g

PUFA 18:21.093 g

PUFA 18:30.073 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10.01 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.283 g

Fatty acids, total polyunsaturated1.167 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

PUFA 21:50 g

Fatty acids, total saturated0.43 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00 g

MUFA 14:10 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00 g

SFA 24:00 g

MUFA 24:1 c0 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 22:40 g

SFA 4:00 g

SFA 6:00 g

Cholesterol0 mg

Amino acids

Isoleucine0.443 g

Leucine0.898 g

Lysine0.359 g

Cystine0.275 g

Valine0.564 g

Arginine0.648 g

Histidine0.357 g

Aspartic acid0.722 g

Serine0.62 g

Tryptophan0.174 g

Threonine0.367 g

Methionine0.228 g

Phenylalanine0.682 g

Tyrosine0.275 g

Alanine0.489 g

Glutamic acid4.328 g

Glycine0.569 g

Proline2.075 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

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