Grains

Oat Flour Nutrition Facts

Oat Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories389

Protein13.2 g

Carbs69.9 g

Fat6.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories389 kcal

Protein13.2 g

Total Fat6.3 g

Carbohydrates69.9 g

Fiber10.5 g

Total SugarsNot reported

Sodium3.619 mg

Nutrients

Full nutrient profile

Proximates

Water8.859 g

Nitrogen2.107 g

Protein13.16875 g

Total lipid (fat)6.309 g

Ash1.746 g

Carbohydrates

Carbohydrate, by difference69.91725 g

Fiber, total dietary10.5 g

Total dietary fiber (AOAC 2011.25)12.87 g

High Molecular Weight Dietary Fiber (HMWDF)11.63 g

Low Molecular Weight Dietary Fiber (LMWDF)1.24 g

Beta-glucan4.2 g

Starch53.39 g

Minerals

Calcium, Ca42.81 mg

Iron, Fe3.997 mg

Magnesium, Mg125.3 mg

Phosphorus, P371.8 mg

Potassium, K373.1 mg

Sodium, Na3.619 mg

Zinc, Zn2.754 mg

Copper, Cu0.4434 mg

Manganese, Mn3.257 mg

Selenium, Se38.2 ug

Molybdenum, Mo125.4 ug

Vitamins and other components

Thiamin0.39 mg

Riboflavin0.1613 mg

Niacin1.945 mg

Vitamin B-60.1476 mg

Biotin20.15 ug

Folate, total34.69 ug

Practical guidance

How to choose and store Oat Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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