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Grains

Oat Flour Nutrition Facts

Oat Flour

Oat Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories389
Protein13.2 g
Carbs69.9 g
Fat6.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories389 kcal
Protein13.2 g
Total Fat6.3 g
Carbohydrates69.9 g
Fiber10.5 g
Total SugarsNot reported
Sodium3.619 mg

Source: USDA FoodData Central, record 2261421

Nutrients

Full nutrient profile

Proximates
Water8.859 g
Nitrogen2.107 g
Protein13.16875 g
Total lipid (fat)6.309 g
Ash1.746 g
Carbohydrates
Carbohydrate, by difference69.91725 g
Fiber, total dietary10.5 g
Total dietary fiber (AOAC 2011.25)12.87 g
High Molecular Weight Dietary Fiber (HMWDF)11.63 g
Low Molecular Weight Dietary Fiber (LMWDF)1.24 g
Beta-glucan4.2 g
Starch53.39 g
Minerals
Calcium, Ca42.81 mg
Iron, Fe3.997 mg
Magnesium, Mg125.3 mg
Phosphorus, P371.8 mg
Potassium, K373.1 mg
Sodium, Na3.619 mg
Zinc, Zn2.754 mg
Copper, Cu0.4434 mg
Manganese, Mn3.257 mg
Selenium, Se38.2 ug
Molybdenum, Mo125.4 ug
Vitamins and other components
Thiamin0.39 mg
Riboflavin0.1613 mg
Niacin1.945 mg
Vitamin B-60.1476 mg
Biotin20.15 ug
Folate, total34.69 ug
Practical guidance

How to choose and store Oat Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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