Grains

Oat Flour Nutrition Facts

Oat Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories389

Protein13.2 g

Carbs69.9 g

Fat6.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories389 kcal

Protein13.2 g

Total Fat6.3 g

Carbohydrates69.9 g

Fiber10.5 g

Sodium4 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2261421

Nutrients

Full nutrient profile

Proximates

Water8.859 g

Nitrogen2.107 g

Protein13.16875 g

Total lipid (fat)6.309 g

Ash1.746 g

Carbohydrates

Carbohydrate, by difference69.91725 g

Fiber, total dietary10.5 g

Total dietary fiber (AOAC 2011.25)12.87 g

High Molecular Weight Dietary Fiber (HMWDF)11.63 g

Low Molecular Weight Dietary Fiber (LMWDF)1.24 g

Beta-glucan4.2 g

Starch53.39 g

Minerals

Calcium, Ca42.81 mg

Iron, Fe3.997 mg

Magnesium, Mg125.3 mg

Phosphorus, P371.8 mg

Potassium, K373.1 mg

Sodium, Na3.619 mg

Zinc, Zn2.754 mg

Copper, Cu0.4434 mg

Manganese, Mn3.257 mg

Selenium, Se38.2 ug

Molybdenum, Mo125.4 ug

Vitamins and other components

Thiamin0.39 mg

Riboflavin0.1613 mg

Niacin1.945 mg

Vitamin B-60.1476 mg

Biotin20.15 ug

Folate, total34.69 ug

Interesting fact

Flour With A Fiber Minimum

To count as "whole oat flour" for FDA's soluble-fiber health claim, the flour has to hit a spec: at least 4% beta-glucan soluble fiber on a dry-weight basis and at least 10% total dietary fiber.

Source: Code of Federal Regulations

Practical guidance