Nutrition Facts Oat Flour
Oat Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.
Nutrition for 100 g
| Calories | 389 kcal |
|---|---|
| Protein | 13.17 g |
| Total Fat | 6.31 g |
| Carbohydrates | 69.92 g |
| Fiber | 10.5 g |
| Total Sugars | Not reported |
| Sodium | 4 mg |
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Carbohydrates
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Interesting fact
Oats and barley contain a viscosity-forming fiber
Their beta-glucan can absorb water and increase viscosity during digestion. Amount and molecular structure vary by cultivar and processing, so the physiological effect belongs to a sufficient dose—not automatically to every food that contains a trace amount.
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Use oat flour in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.