Grains

Amaranth Flour Nutrition Facts

Amaranth Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and calcium.

Calories384

Protein13.2 g

Carbs68.8 g

Fat6.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories384 kcal

Protein13.2 g

Total Fat6.2 g

Carbohydrates68.8 g

Fiber7.2 g

Total SugarsNot reported

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water9.486 g

Nitrogen2.258 g

Protein13.2093 g

Total lipid (fat)6.236 g

Ash2.29 g

Carbohydrates

Carbohydrate, by difference68.7787 g

Fiber, total dietary7.209 g

Total dietary fiber (AOAC 2011.25)9.036 g

High Molecular Weight Dietary Fiber (HMWDF)7.864 g

Low Molecular Weight Dietary Fiber (LMWDF)1.086 g

Beta-glucan0 g

Starch55.69 g

Minerals

Calcium, Ca135.2 mg

Iron, Fe7.56 mg

Magnesium, Mg232.7 mg

Phosphorus, P424.9 mg

Potassium, K395.8 mg

Sodium, Na0 mg

Zinc, Zn3.001 mg

Copper, Cu0.5179 mg

Manganese, Mn2.305 mg

Selenium, Se21.1 ug

Molybdenum, Mo35.09 ug

Vitamins and other components

Thiamin0.05875 mg

Riboflavin0.175 mg

Niacin0.7475 mg

Vitamin B-60.3873 mg

Biotin25.36 ug

Practical guidance

How to choose and store Amaranth Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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