Quinoa Flour Nutrition Facts
Quinoa Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.
Calories385
Protein11.9 g
Carbs69.5 g
Fat6.6 g
ProteinCarbsFat
Nutrition for 100 g
Calories385 kcal
Protein11.9 g
Total Fat6.6 g
Carbohydrates69.5 g
Fiber6.3 g
Total SugarsNot reported
Sodium6.321 mg
Full nutrient profile
Proximates
Water9.951 g
Nitrogen2.045 g
Protein11.92235 g
Total lipid (fat)6.601 g
Ash2.001 g
Carbohydrates
Carbohydrate, by difference69.52465 g
Fiber, total dietary6.295 g
Total dietary fiber (AOAC 2011.25)6.953 g
High Molecular Weight Dietary Fiber (HMWDF)6.331 g
Low Molecular Weight Dietary Fiber (LMWDF)0.1475 g
Beta-glucan0 g
Starch58.09 g
Minerals
Calcium, Ca37.56 mg
Iron, Fe4.528 mg
Magnesium, Mg163.8 mg
Phosphorus, P369.3 mg
Potassium, K550.9 mg
Sodium, Na6.321 mg
Zinc, Zn2.77 mg
Copper, Cu0.4819 mg
Manganese, Mn2.015 mg
Selenium, Se4.1 ug
Molybdenum, Mo17.55 ug
Vitamins and other components
Thiamin0.345 mg
Riboflavin0.3163 mg
Niacin1.211 mg
Vitamin B-60.2224 mg
Biotin26.25 ug
How to choose and store Quinoa Flour
How to choose
Choose well-sealed packages with no moisture, clumping, or off smell.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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