Grains

Nutrition Facts Quinoa Flour

Quinoa Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories385
Protein11.9g
Carbs69.5g
Fat6.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 385 kcal
Protein 11.92 g
Total Fat 6.6 g
Carbohydrates 69.52 g
Fiber 6.3 g
Total Sugars Not reported
Sodium 6 mg

Nutrients

Full nutrient profile

Proximates
Water 9.95 g
Energy (Atwater General Factors) 385.2 kcal
Energy (Atwater Specific Factors) 378.39 kcal
Nitrogen 2.05 g
Protein 11.92 g
Total lipid (fat) 6.6 g
Ash 2 g
Carbohydrates
Carbohydrate, by difference 69.52 g
Fiber, total dietary 6.3 g
Total dietary fiber (AOAC 2011.25) 6.95 g
High Molecular Weight Dietary Fiber (HMWDF) 6.33 g
Low Molecular Weight Dietary Fiber (LMWDF) 0.15 g
Beta-glucan 0 g
Starch 58.09 g
Minerals
Calcium, Ca 37.56 mg
Iron, Fe 4.53 mg
Magnesium, Mg 163.8 mg
Phosphorus, P 369.3 mg
Potassium, K 550.9 mg
Sodium, Na 6.32 mg
Zinc, Zn 2.77 mg
Copper, Cu 0.48 mg
Manganese, Mn 2.02 mg
Selenium, Se 4.1 ug
Molybdenum, Mo 17.55 ug
Vitamins and other components
Thiamin 0.35 mg
Riboflavin 0.32 mg
Niacin 1.21 mg
Vitamin B-6 0.22 mg
Biotin 26.25 ug

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Recipes with this food

Use quinoa flour in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.