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Quinoa Flour Nutrition Facts

Quinoa Flour

Quinoa Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories385
Protein11.9 g
Carbs69.5 g
Fat6.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories385 kcal
Protein11.9 g
Total Fat6.6 g
Carbohydrates69.5 g
Fiber6.3 g
Sodium6 mg
Total SugarsNot reported

Source: USDA FoodData Central, record 2512372

Nutrients

Full nutrient profile

Proximates
Water9.951 g
Nitrogen2.045 g
Protein11.92235 g
Total lipid (fat)6.601 g
Ash2.001 g
Carbohydrates
Carbohydrate, by difference69.52465 g
Fiber, total dietary6.295 g
Total dietary fiber (AOAC 2011.25)6.953 g
High Molecular Weight Dietary Fiber (HMWDF)6.331 g
Low Molecular Weight Dietary Fiber (LMWDF)0.1475 g
Beta-glucan0 g
Starch58.09 g
Minerals
Calcium, Ca37.56 mg
Iron, Fe4.528 mg
Magnesium, Mg163.8 mg
Phosphorus, P369.3 mg
Potassium, K550.9 mg
Sodium, Na6.321 mg
Zinc, Zn2.77 mg
Copper, Cu0.4819 mg
Manganese, Mn2.015 mg
Selenium, Se4.1 ug
Molybdenum, Mo17.55 ug
Vitamins and other components
Thiamin0.345 mg
Riboflavin0.3163 mg
Niacin1.211 mg
Vitamin B-60.2224 mg
Biotin26.25 ug
Interesting fact

Seven Grams Before Cooking

The seed quinoa flour is ground from carries about 7 g of total dietary fiber per 100 g uncooked, by USDA's measurement.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Quinoa Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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