Grains

Nutrition Facts Rolled Oats

Rolled Oats are a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories382

Protein13.5g

Carbs68.7g

Fat5.9g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	382 kcal
Protein	13.5 g
Total Fat	5.89 g
Carbohydrates	68.66 g
Fiber	10.42 g
Total Sugars	Not reported
Sodium	1 mg

Interesting fact

Oats and barley contain a viscosity-forming fiber

Their beta-glucan can absorb water and increase viscosity during digestion. Amount and molecular structure vary by cultivar and processing, so the physiological effect belongs to a sufficient dose—not automatically to every food that contains a trace amount.

Best food pairings

Simple combinations that make Rolled Oats more balanced as a snack or meal component.

Rolled Oats + plain Greek yogurt Adds dairy protein and a creamy texture.

Rolled Oats + egg Adds protein, fat, and a savory texture.

Rolled Oats + blueberries Adds fruit flavor, carbohydrate, and vitamin C.

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Side-by-side nutrient comparison by serving size.

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Data source

Data source: USDA FoodData Central Foundation Foods
FDC ID: 2346396
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Recipes with this food

Use rolled oats in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Rolled Oats

Full nutrient profile

Oats and barley contain a viscosity-forming fiber

Compare similar foods

Use rolled oats in simple recipes