GrainsWheat

Farro (Raw) Nutrition Facts

Farro is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories367

Protein12.6 g

Carbs72.1 g

Fat3.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories367 kcal

Protein12.6 g

Total Fat3.1 g

Carbohydrates72.1 g

Fiber7.3 g

Sodium1 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2710828

Nutrients

Full nutrient profile

Proximates

Water10.47 g

Nitrogen2.168 g

Protein12.63944 g

Total lipid (fat)3.103 g

Ash1.656 g

Carbohydrates

Carbohydrate, by difference72.13156 g

Fiber, total dietary7.31 g

Starch61.68 g

Minerals

Calcium, Ca25.94 mg

Iron, Fe3.195 mg

Magnesium, Mg118.8 mg

Phosphorus, P367.5 mg

Potassium, K385.4 mg

Sodium, Na0.845 mg

Zinc, Zn3.968 mg

Copper, Cu0.4703 mg

Manganese, Mn2.595 mg

Vitamins and other components

Thiamin0.3763 mg

Niacin5.816 mg

Vitamin B-60.2346 mg

Biotin5.488 ug

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Farro (Raw)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 11.7gC 73.8gF 1.6g

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