GrainsWheat

Pasta (Dry, Whole Grain) Nutrition Facts

Pasta (Dry, Whole Grain)

Pasta (Dry, Whole Grain) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, potassium, magnesium, and iron.

Calories352
Protein13.9 g
Carbs73.4 g
Fat2.9 g
ProteinCarbsFat

Nutrition for 100 g

Calories352 kcal
Protein13.9 g
Total Fat2.9 g
Carbohydrates73.4 g
Fiber9.2 g
Sodium6 mg
Total SugarsNot reported

Source: USDA FoodData Central, record 169738

Nutrients

Full nutrient profile

Proximates
Water7.558 g
Ash1.701 g
Minerals
Calcium, Ca28.3 mg
Iron, Fe4.523 mg
Magnesium, Mg120.1 mg
Phosphorus, P353 mg
Potassium, K426.7 mg
Sodium, Na4.583 mg
Zinc, Zn2.95 mg
Copper, Cu0.4587 mg
Manganese, Mn2.737 mg
Vitamins and other components
Thiamin0.5967 mg
Riboflavin0.29 mg
Niacin12.63 mg
Biotin6.7 ug
Folate, total124 ug
Interesting fact

Sole Wheat Ingredient

For pasta to be labeled whole wheat under the federal standard, whole wheat flour or whole durum wheat flour must be the only wheat ingredient — no refined flour may be blended in to soften the texture.

Source: Code of Federal Regulations

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Pasta (Dry, Whole Grain)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.