Pasta (Dry, Whole Grain) Nutrition Facts

Pasta (Dry, Whole Grain) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, potassium, magnesium, and iron.

Calories352

Protein13.9 g

Carbs73.4 g

Fat2.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories352 kcal

Protein13.9 g

Total Fat2.9 g

Carbohydrates73.4 g

Fiber source9.2 g

Total SugarsNot reported

Sodium4.583 mg

Source: USDA FoodData Central, record 169738

Nutrients

Full nutrient profile

Proximates

Water7.558 g

Ash1.701 g

Minerals

Calcium, Ca28.3 mg

Iron, Fe4.523 mg

Magnesium, Mg120.1 mg

Phosphorus, P353 mg

Potassium, K426.7 mg

Sodium, Na4.583 mg

Zinc, Zn2.95 mg

Copper, Cu0.4587 mg

Manganese, Mn2.737 mg

Vitamins and other components

Thiamin0.5967 mg

Riboflavin0.29 mg

Niacin12.63 mg

Biotin6.7 ug

Folate, total124 ug

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance