GrainsWheat

Khorasan Nutrition Facts

Khorasan is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories371

Protein14.8 g

Carbs71.8 g

Fat2.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories371 kcal

Protein14.8 g

Total Fat2.8 g

Carbohydrates71.8 g

Fiber10.5 g

Total SugarsNot reported

Sodium3.936 mg

Source: USDA FoodData Central, record 2710830

Nutrients

Full nutrient profile

Proximates

Water8.901 g

Nitrogen2.531 g

Protein14.75573 g

Total lipid (fat)2.8 g

Ash1.749 g

Carbohydrates

Carbohydrate, by difference71.79427 g

Fiber, total dietary10.52 g

Starch57.17 g

Minerals

Calcium, Ca24.08 mg

Iron, Fe3.874 mg

Magnesium, Mg130.1 mg

Phosphorus, P370.8 mg

Potassium, K450.5 mg

Sodium, Na3.936 mg

Zinc, Zn4.46 mg

Copper, Cu0.5939 mg

Manganese, Mn3.26 mg

Vitamins and other components

Thiamin0.4775 mg

Niacin6.659 mg

Vitamin B-60.2585 mg

Biotin7.35 ug

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance