GrainsWheat

Einkorn Nutrition Facts

Einkorn is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories369

Protein15.1 g

Carbs68.7 g

Fat3.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories369 kcal

Protein15.1 g

Total Fat3.8 g

Carbohydrates68.7 g

Fiber8.9 g

Total SugarsNot reported

Sodium0 mg

Source: USDA FoodData Central, record 2710827

Nutrients

Full nutrient profile

Proximates

Water10.53 g

Nitrogen2.593 g

Protein15.11719 g

Total lipid (fat)3.811 g

Ash1.888 g

Carbohydrates

Carbohydrate, by difference68.65381 g

Fiber, total dietary8.913 g

Starch56.23 g

Minerals

Calcium, Ca41.41 mg

Iron, Fe3.69 mg

Magnesium, Mg140.4 mg

Phosphorus, P435.8 mg

Potassium, K431.8 mg

Sodium, Na0 mg

Zinc, Zn5.231 mg

Copper, Cu0.5488 mg

Manganese, Mn4.203 mg

Vitamins and other components

Thiamin0.49 mg

Niacin5.691 mg

Vitamin B-60.264 mg

Biotin9.975 ug

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance