GrainsWheat

Pasta (Dry, Enriched) Nutrition Facts

Pasta (Dry, Enriched)

Pasta (Dry) is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, potassium, magnesium, and iron.

Calories371
Protein13 g
Carbs74.7 g
Fat1.5 g
ProteinCarbsFat

Nutrition for 100 g

Calories371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrates74.7 g
Fiber3.2 g
Sodium2 mg
Total SugarsNot reported

Source: USDA FoodData Central, record 169736

Nutrients

Full nutrient profile

Proximates
Water8.63 g
Ash0.9107 g
Minerals
Calcium, Ca18.27 mg
Iron, Fe3.887 mg
Magnesium, Mg56.74 mg
Phosphorus, P190.4 mg
Potassium, K237.4 mg
Sodium, Na2.406 mg
Zinc, Zn1.493 mg
Copper, Cu0.3099 mg
Manganese, Mn1.054 mg
Vitamins and other components
Thiamin0.8657 mg
Riboflavin0.4096 mg
Niacin11.59 mg
Biotin3.536 ug
Folate, total229.6 ug
Interesting fact

Legally Almost Waterless

Dry pasta has a federal moisture ceiling: the finished product must be at least 87 percent total solids. That, plus a required base of semolina, durum flour, farina or flour, is essentially the whole definition.

Source: Code of Federal Regulations

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Pasta (Dry, Enriched)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.