Grains

Nutrition Facts Wild Rice

Wild Rice is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories369
Protein12.8g
Carbs75.7g
Fat1.7g
Protein Carbs Fat

Nutrition for 100 g

Calories 369 kcal
Protein 12.79 g
Total Fat 1.7 g
Carbohydrates 75.67 g
Fiber 4.26 g
Total Sugars 2.5 g
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 8.43 g
Energy (Atwater General Factors) 369.16 kcal
Energy (Atwater Specific Factors) 358.55 kcal
Nitrogen 2.05 g
Protein 12.79 g
Total lipid (fat) 1.7 g
Ash 1.41 g
Energy 1494 kj
Energy 357 kcal
Carbohydrates
Carbohydrate, by difference 75.67 g
Fiber, total dietary 4.26 g
Starch 68.65 g
Sucrose 0.67 g
Sugars, Total 2.5 g
Lipids
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Cholesterol 0 mg
Fatty acids, total saturated 0.16 g
SFA 16:0 0.15 g
SFA 18:0 0.01 g
MUFA 18:1 0.16 g
PUFA 18:2 0.38 g
PUFA 18:3 0.3 g
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.68 g
Amino acids
Tryptophan 0.18 g
Threonine 0.47 g
Methionine 0.44 g
Phenylalanine 0.72 g
Tyrosine 0.62 g
Alanine 0.83 g
Glutamic acid 2.57 g
Glycine 0.67 g
Proline 0.52 g
Isoleucine 0.62 g
Leucine 1.02 g
Lysine 0.63 g
Cystine 0.17 g
Valine 0.86 g
Arginine 1.14 g
Histidine 0.38 g
Aspartic acid 1.42 g
Serine 0.78 g
Minerals
Calcium, Ca 7.97 mg
Iron, Fe 1.53 mg
Magnesium, Mg 108.5 mg
Phosphorus, P 354.9 mg
Potassium, K 298.8 mg
Sodium, Na 1.01 mg
Zinc, Zn 5.85 mg
Copper, Cu 0.49 mg
Manganese, Mn 1.32 mg
Selenium, Se 2.8 ug
Vitamins and other components
Thiamin 0.34 mg
Niacin 6.91 mg
Vitamin B-6 0.39 mg
Biotin 2.13 ug
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Carotene, beta 11 ug
Carotene, alpha 0 ug
Vitamin K (phylloquinone) 1.9 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin E (alpha-tocopherol) 0.82 mg
Lutein + zeaxanthin 220 ug
Choline, total 35 mg
Folate, DFE 95 ug
Vitamin A, RAE 1 ug
Folate, food 95 ug
Retinol 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin A, IU 19 iu
Vitamin C, total ascorbic acid 0 mg
Riboflavin 0.26 mg
Folate, total 95 ug
Vitamin B-12 0 ug
Pantothenic acid 1.07 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.