Grains

Nutrition Facts White Rice

White Rice is a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. It provides protein and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories359
Protein7g
Carbs80.3g
Fat1g
Protein Carbs Fat

Nutrition for 100 g

Calories 359 kcal
Protein 7.04 g
Total Fat 1.03 g
Carbohydrates 80.31 g
Fiber 0.15 g
Total Sugars 0.12 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 11.19 g
Energy (Atwater General Factors) 358.71 kcal
Energy (Atwater Specific Factors) 369.64 kcal
Nitrogen 1.18 g
Protein 7.04 g
Total lipid (fat) 1.03 g
Ash 0.43 g
Energy 365 kcal
Energy 1527 kj
Carbohydrates
Carbohydrate, by difference 80.31 g
Fiber, total dietary 0.15 g
Total dietary fiber (AOAC 2011.25) 2.77 g
High Molecular Weight Dietary Fiber (HMWDF) 1.93 g
Low Molecular Weight Dietary Fiber (LMWDF) 0.3 g
Starch 74.36 g
Sugars, Total 0.12 g
Lipids
PUFA 22:6 n-3 (DHA) 0 g
SFA 8:0 0 g
SFA 12:0 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
MUFA 16:1 0.002 g
Cholesterol 0 mg
Fatty acids, total saturated 0.18 g
SFA 14:0 0.004 g
SFA 16:0 0.16 g
SFA 18:0 0.01 g
MUFA 18:1 0.2 g
PUFA 18:2 0.15 g
PUFA 18:3 0.03 g
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.18 g
Amino acids
Tryptophan 0.08 g
Threonine 0.26 g
Methionine 0.17 g
Phenylalanine 0.38 g
Tyrosine 0.24 g
Alanine 0.41 g
Glutamic acid 1.39 g
Glycine 0.33 g
Proline 0.34 g
Isoleucine 0.31 g
Leucine 0.59 g
Lysine 0.26 g
Cystine 0.15 g
Valine 0.44 g
Arginine 0.59 g
Histidine 0.17 g
Aspartic acid 0.67 g
Serine 0.38 g
Minerals
Calcium, Ca 4.46 mg
Iron, Fe 0.14 mg
Magnesium, Mg 26.53 mg
Phosphorus, P 108.2 mg
Potassium, K 82.26 mg
Sodium, Na 0.46 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.98 mg
Selenium, Se 6.6 ug
Molybdenum, Mo 64.18 ug
Vitamins and other components
Thiamin 0.07 mg
Riboflavin 0.08 mg
Niacin 1.43 mg
Vitamin B-6 0.06 mg
Biotin 0 ug
Folic acid 0 ug
Lutein + zeaxanthin 0 ug
Vitamin E (alpha-tocopherol) 0.11 mg
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Vitamin K (phylloquinone) 0.1 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin A, IU 0 iu
Retinol 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin C, total ascorbic acid 0 mg
Folate, total 8 ug
Vitamin B-12 0 ug
Pantothenic acid 1.01 mg
Vitamin D (D2 + D3) 0 ug
Folate, DFE 8 ug
Choline, total 5.8 mg
Folate, food 8 ug
Vitamin A, RAE 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Use white rice in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.