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Grains

White Rice (Raw, Unenriched) Nutrition Facts

White Rice is a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. It provides protein and magnesium.

Calories359

Protein7 g

Carbs80.3 g

Fat1 g

ProteinCarbsFat

Nutrition for 100 g

Calories359 kcal

Protein7 g

Total Fat1 g

Carbohydrates80.3 g

Fiber0.1 g

Sodium0 mg

Total Sugars0.12 g

Source: USDA FoodData Central, record 2512381

Nutrients

Full nutrient profile

Proximates

Water11.19 g

Nitrogen1.183 g

Protein7.03885 g

Total lipid (fat)1.033 g

Ash0.425 g

Carbohydrates

Carbohydrate, by difference80.31315 g

Fiber, total dietary0.1488 g

Total dietary fiber (AOAC 2011.25)2.771 g

High Molecular Weight Dietary Fiber (HMWDF)1.934 g

Low Molecular Weight Dietary Fiber (LMWDF)0.2963 g

Starch74.36 g

Sugars, Total0.12 g

Minerals

Calcium, Ca4.46 mg

Iron, Fe0.1405 mg

Magnesium, Mg26.53 mg

Phosphorus, P108.2 mg

Potassium, K82.26 mg

Sodium, Na0.4625 mg

Zinc, Zn1.354 mg

Copper, Cu0.2138 mg

Manganese, Mn0.9811 mg

Selenium, Se6.6 ug

Molybdenum, Mo64.18 ug

Vitamins and other components

Thiamin0.065 mg

Riboflavin0.08 mg

Niacin1.434 mg

Vitamin B-60.05788 mg

Biotin0 ug

Folic acid0 ug

Lutein + zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0.11 mg

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)0.1 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin A, IU0 iu

Retinol0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin C, total ascorbic acid0 mg

Folate, total8 ug

Vitamin B-120 ug

Pantothenic acid1.014 mg

Vitamin D (D2 + D3)0 ug

Folate, DFE8 ug

Choline, total5.8 mg

Folate, food8 ug

Vitamin A, RAE0 ug

Lipids

PUFA 22:6 n-3 (DHA)0 g

SFA 8:00 g

SFA 12:00 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

MUFA 16:10.002 g

Cholesterol0 mg

Fatty acids, total saturated0.18 g

SFA 14:00.004 g

SFA 16:00.161 g

SFA 18:00.012 g

MUFA 18:10.203 g

PUFA 18:20.146 g

PUFA 18:30.031 g

Fatty acids, total monounsaturated0.206 g

Fatty acids, total polyunsaturated0.177 g

Amino acids

Tryptophan0.083 g

Threonine0.255 g

Methionine0.168 g

Phenylalanine0.381 g

Tyrosine0.238 g

Alanine0.413 g

Glutamic acid1.389 g

Glycine0.325 g

Proline0.335 g

Isoleucine0.308 g

Leucine0.589 g

Lysine0.258 g

Cystine0.146 g

Valine0.435 g

Arginine0.594 g

Histidine0.168 g

Aspartic acid0.67 g

Serine0.375 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

A Warning Printed On The Bag

The vitamins in enriched rice can be washed back off. Unless the enrichment is applied so that it resists washing, the federal standard requires the package to carry the statement "To retain vitamins do not rinse before or drain after cooking," in type at least a quarter the size of the product name.

Source: Code of Federal Regulations

Practical guidance

How to choose and store White Rice (Raw, Unenriched)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 8.2gC 81.5gF 2.8g

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