Black Rice (Raw, Unenriched) Nutrition Facts

Black Rice is a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. It provides protein, dietary fiber, potassium, and magnesium.

Calories370

Protein7.6 g

Carbs77.2 g

Fat3.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories370 kcal

Protein7.6 g

Total Fat3.4 g

Carbohydrates77.2 g

Fiber4.2 g

Sodium0 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2710825

Nutrients

Full nutrient profile

Proximates

Water10.46 g

Nitrogen1.211 g

Protein7.56875 g

Total lipid (fat)3.438 g

Ash1.345 g

Carbohydrates

Carbohydrate, by difference77.18825 g

Fiber, total dietary4.179 g

Starch71.35 g

Minerals

Calcium, Ca14.4 mg

Iron, Fe1.116 mg

Magnesium, Mg113.4 mg

Phosphorus, P306.7 mg

Potassium, K255.6 mg

Sodium, Na0 mg

Zinc, Zn1.716 mg

Copper, Cu0.2095 mg

Manganese, Mn3.906 mg

Vitamins and other components

Thiamin0.3188 mg

Niacin8.278 mg

Vitamin B-60.2024 mg

Biotin4.875 ug

Interesting fact

Color Lives In The Bran

The dark pigment of black rice is anthocyanin held in the bran layer, and how much there is depends enormously on the variety: USDA researchers screening 25 purple-branned rices worldwide found more than a 25-fold spread in total anthocyanin concentration.

Source: USDA Agricultural Research Service

Practical guidance