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Grains

Black Rice (Raw, Unenriched) Nutrition Facts

Black Rice is a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. It provides protein, dietary fiber, potassium, and magnesium.

Calories370

Protein7.6 g

Carbs77.2 g

Fat3.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories370 kcal

Protein7.6 g

Total Fat3.4 g

Carbohydrates77.2 g

Fiber4.2 g

Total SugarsNot reported

Sodium0 mg

Source: USDA FoodData Central, record 2710825

Nutrients

Full nutrient profile

Proximates

Water10.46 g

Nitrogen1.211 g

Protein7.56875 g

Total lipid (fat)3.438 g

Ash1.345 g

Carbohydrates

Carbohydrate, by difference77.18825 g

Fiber, total dietary4.179 g

Starch71.35 g

Minerals

Calcium, Ca14.4 mg

Iron, Fe1.116 mg

Magnesium, Mg113.4 mg

Phosphorus, P306.7 mg

Potassium, K255.6 mg

Sodium, Na0 mg

Zinc, Zn1.716 mg

Copper, Cu0.2095 mg

Manganese, Mn3.906 mg

Vitamins and other components

Thiamin0.3188 mg

Niacin8.278 mg

Vitamin B-60.2024 mg

Biotin4.875 ug

Practical guidance

How to choose and store Black Rice (Raw, Unenriched)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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