GrainsWheat

Bulgur (Raw) Nutrition Facts

Bulgur is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories372

Protein11.8 g

Carbs75.9 g

Fat2.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories372 kcal

Protein11.8 g

Total Fat2.4 g

Carbohydrates75.9 g

Fiber11.7 g

Sodium2 mg

Total Sugars0.41 g

Source: USDA FoodData Central, record 2710820

Nutrients

Full nutrient profile

Proximates

Water8.485 g

Nitrogen1.881 g

Protein11.75625 g

Total lipid (fat)2.421 g

Ash1.456 g

Carbohydrates

Carbohydrate, by difference75.88175 g

Fiber, total dietary11.72 g

Starch62.31 g

Sugars, Total0.41 g

Minerals

Calcium, Ca34.11 mg

Iron, Fe2.625 mg

Magnesium, Mg118.9 mg

Phosphorus, P312.1 mg

Potassium, K358.3 mg

Sodium, Na2.18 mg

Zinc, Zn2.149 mg

Copper, Cu0.3774 mg

Manganese, Mn2.636 mg

Selenium, Se2.3 ug

Vitamins and other components

Thiamin0.2263 mg

Niacin5.18 mg

Vitamin B-60.2228 mg

Biotin5.475 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin A, RAE0 ug

Folate, food27 ug

Choline, total28.1 mg

Folate, DFE27 ug

Vitamin A, IU9 iu

Retinol0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Pantothenic acid1.045 mg

Vitamin E (alpha-tocopherol)0.06 mg

Vitamin C, total ascorbic acid0 mg

Riboflavin0.115 mg

Folate, total27 ug

Vitamin B-120 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta5 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)1.9 ug

Lutein + zeaxanthin220 ug

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 12:00 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 16:00.203 g

SFA 18:00.011 g

MUFA 18:10.166 g

PUFA 18:20.518 g

PUFA 18:30.023 g

Fatty acids, total monounsaturated0.173 g

Fatty acids, total polyunsaturated0.541 g

Cholesterol0 mg

Fatty acids, total saturated0.232 g

SFA 8:00.013 g

SFA 14:00.001 g

MUFA 16:10.007 g

Amino acids

Isoleucine0.455 g

Leucine0.83 g

Lysine0.339 g

Cystine0.285 g

Valine0.554 g

Arginine0.575 g

Histidine0.285 g

Aspartic acid0.63 g

Serine0.58 g

Tryptophan0.19 g

Threonine0.354 g

Methionine0.19 g

Phenylalanine0.58 g

Tyrosine0.358 g

Alanine0.436 g

Glutamic acid3.878 g

Glycine0.495 g

Proline1.275 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Twelve And A Half Grams Dry

USDA records dry bulgur at about 12.5 g of total dietary fiber per 100 g, one of the higher figures in its listing of dry grain products.

Source: USDA National Agricultural Library

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance