Sorghum Grain (Raw, Unenriched) Nutrition Facts

Sorghum Grain is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories370

Protein10.3 g

Carbs74.9 g

Fat3.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories370 kcal

Protein10.3 g

Total Fat3.3 g

Carbohydrates74.9 g

Fiber3.9 g

Sodium0 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2710841

Nutrients

Full nutrient profile

Proximates

Water10.45 g

Nitrogen1.64 g

Protein10.25 g

Total lipid (fat)3.265 g

Ash1.163 g

Carbohydrates

Carbohydrate, by difference74.872 g

Fiber, total dietary3.916 g

Starch70.71 g

Minerals

Calcium, Ca7.45 mg

Iron, Fe2.036 mg

Magnesium, Mg108.9 mg

Phosphorus, P243.4 mg

Potassium, K273.9 mg

Sodium, Na0 mg

Zinc, Zn1.276 mg

Copper, Cu0.2084 mg

Manganese, Mn1.178 mg

Vitamins and other components

Thiamin0.4163 mg

Niacin2.646 mg

Vitamin B-60.1444 mg

Biotin8.963 ug

Interesting fact

Three Hundred Milligrams Of Magnesium

USDA's nutrient tables put a cup of sorghum grain at about 317 mg of magnesium, one of the higher magnesium figures among the cereal grains USDA lists.

Source: NIH Office of Dietary Supplements

Practical guidance