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Sorghum Grain (Raw, Unenriched) Nutrition Facts

Sorghum Grain (Raw, Unenriched)

Sorghum Grain is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories370
Protein10.3 g
Carbs74.9 g
Fat3.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories370 kcal
Protein10.3 g
Total Fat3.3 g
Carbohydrates74.9 g
Fiber3.9 g
Total SugarsNot reported
Sodium0 mg

Source: USDA FoodData Central, record 2710841

Nutrients

Full nutrient profile

Proximates
Water10.45 g
Nitrogen1.64 g
Protein10.25 g
Total lipid (fat)3.265 g
Ash1.163 g
Carbohydrates
Carbohydrate, by difference74.872 g
Fiber, total dietary3.916 g
Starch70.71 g
Minerals
Calcium, Ca7.45 mg
Iron, Fe2.036 mg
Magnesium, Mg108.9 mg
Phosphorus, P243.4 mg
Potassium, K273.9 mg
Sodium, Na0 mg
Zinc, Zn1.276 mg
Copper, Cu0.2084 mg
Manganese, Mn1.178 mg
Vitamins and other components
Thiamin0.4163 mg
Niacin2.646 mg
Vitamin B-60.1444 mg
Biotin8.963 ug
Practical guidance

How to choose and store Sorghum Grain (Raw, Unenriched)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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