Grains

Nutrition Facts Millet

Millet is a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. It provides protein, dietary fiber, polyunsaturated fat, and potassium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories376

Protein10g

Carbs74.4g

Fat4.2g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	376 kcal
Protein	10.02 g
Total Fat	4.19 g
Carbohydrates	74.45 g
Fiber	2.62 g
Total Sugars	Not reported
Sodium	0 mg

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

Best food pairings

Simple combinations that make Millet more balanced as a snack or meal component.

Millet + plain Greek yogurt Adds dairy protein and a creamy texture.

Millet + egg Adds protein, fat, and a savory texture.

Millet + blueberries Adds fruit flavor, carbohydrate, and vitamin C.

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Side-by-side nutrient comparison by serving size.

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Data source

Data source: USDA FoodData Central Foundation Foods
FDC ID: 2512379
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Recipes with this food

Use millet in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Millet

Full nutrient profile

Milling changes more than particle size

Compare similar foods

Use millet in simple recipes