Grains

Sorghum (Raw) Nutrition Facts

Sorghum is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories373

Protein10.1 g

Carbs73.6 g

Fat4.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories373 kcal

Protein10.1 g

Total Fat4.2 g

Carbohydrates73.6 g

Fiber8.3 g

Total SugarsNot reported

Sodium0.3288 mg

Source: USDA FoodData Central, record 2710842

Nutrients

Full nutrient profile

Proximates

Water10.62 g

Nitrogen1.613 g

Protein10.08125 g

Total lipid (fat)4.219 g

Ash1.506 g

Carbohydrates

Carbohydrate, by difference73.57375 g

Fiber, total dietary8.274 g

Starch65.58 g

Minerals

Calcium, Ca14.93 mg

Iron, Fe3.895 mg

Magnesium, Mg136 mg

Phosphorus, P294.1 mg

Potassium, K367.1 mg

Sodium, Na0.3288 mg

Zinc, Zn1.769 mg

Copper, Cu0.2995 mg

Manganese, Mn1.545 mg

Vitamins and other components

Thiamin0.45 mg

Niacin6.095 mg

Vitamin B-60.1906 mg

Biotin26.08 ug

Practical guidance

How to choose and store Sorghum (Raw)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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