Sorghum Bran (Raw, Unenriched) Nutrition Facts

Sorghum Bran is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories403

Protein11.2 g

Carbs68.7 g

Fat9.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories403 kcal

Protein11.2 g

Total Fat9.3 g

Carbohydrates68.7 g

Fiber35 g

Sodium3 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2710839

Nutrients

Full nutrient profile

Proximates

Water7.424 g

Nitrogen1.787 g

Protein11.16875 g

Total lipid (fat)9.259 g

Ash3.453 g

Carbohydrates

Carbohydrate, by difference68.69525 g

Fiber, total dietary34.95 g

Starch32.74 g

Minerals

Calcium, Ca61.66 mg

Iron, Fe14.21 mg

Magnesium, Mg273.5 mg

Phosphorus, P517.1 mg

Potassium, K851.5 mg

Sodium, Na2.915 mg

Zinc, Zn4.4 mg

Copper, Cu0.8408 mg

Manganese, Mn3.806 mg

Vitamins and other components

Thiamin0.5563 mg

Niacin24.65 mg

Vitamin B-60.4084 mg

Biotin108.9 ug

Interesting fact

Where The Tannins Sit

In the sorghum types that have them, condensed tannins (proanthocyanidins) are held in the pigmented testa, a thin layer just under the outer skin — so they end up in the bran fraction rather than the starchy interior.

Source: USDA Agricultural Research Service

Practical guidance