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Corn Flour (Masa Harina) Nutrition Facts

Corn Flour (Masa Harina)

Corn Flour (Masa Harina) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and calcium.

Calories376
Protein7.6 g
Carbs76.7 g
Fat4.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories376 kcal
Protein7.6 g
Total Fat4.3 g
Carbohydrates76.7 g
Fiber7 g
Total SugarsNot reported
Sodium2.733 mg

Source: USDA FoodData Central, record 2710835

Nutrients

Full nutrient profile

Proximates
Water10.08 g
Nitrogen1.21 g
Protein7.5625 g
Total lipid (fat)4.34 g
Ash1.328 g
Carbohydrates
Carbohydrate, by difference76.6895 g
Fiber, total dietary7.038 g
Starch67.31 g
Minerals
Calcium, Ca111.6 mg
Iron, Fe1.698 mg
Magnesium, Mg93.3 mg
Phosphorus, P241.1 mg
Potassium, K276.6 mg
Sodium, Na2.733 mg
Zinc, Zn1.617 mg
Copper, Cu0.1295 mg
Manganese, Mn0.4133 mg
Vitamins and other components
Thiamin0.2333 mg
Niacin1.692 mg
Vitamin B-60.229 mg
Biotin4.683 ug
Practical guidance

How to choose and store Corn Flour (Masa Harina)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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