Corn Flour (Yellow, Enriched) Nutrition Facts

Corn Flour (Yellow) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron.

Calories364

Protein6.2 g

Carbs80.8 g

Fat1.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories364 kcal

Protein6.2 g

Total Fat1.7 g

Carbohydrates80.8 g

Fiber4.3 g

Sodium0 mg

Total Sugars1.04 g

Source: USDA FoodData Central, record 790276

Nutrients

Full nutrient profile

Proximates

Water10.8 g

Nitrogen0.99 g

Protein6.2 g

Total lipid (fat)1.74 g

Ash0.46 g

Carbohydrates

Carbohydrate, by difference80.8 g

Fiber, total dietary4.3 g

Sugars, Total1.04 g

Sucrose0.67 g

Glucose0.24 g

Fructose0.13 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca0 mg

Iron, Fe4.44 mg

Magnesium, Mg30.1 mg

Phosphorus, P92 mg

Potassium, K144 mg

Sodium, Na0 mg

Zinc, Zn0.62 mg

Copper, Cu0.082 mg

Manganese, Mn0.172 mg

Selenium, Se8.3 ug

Molybdenum, Mo16.4 ug

Vitamins and other components

Thiamin0.662 mg

Riboflavin0.354 mg

Niacin5.75 mg

Vitamin B-60.13 mg

Folate, total155 ug

Interesting fact

Niacin That Stays Locked Up

Corn contains niacin, but in grain products much of it is chemically bound rather than free. NIH puts the bioavailability of that naturally present, bound niacin at only about 30%.

Source: NIH Office of Dietary Supplements

Practical guidance