Grains

Nutrition Facts Corn Flour (Yellow)

Corn Flour (Yellow) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories364
Protein6.2g
Carbs80.8g
Fat1.7g
Protein Carbs Fat

Nutrition for 100 g

Calories 364 kcal
Protein 6.2 g
Total Fat 1.74 g
Carbohydrates 80.8 g
Fiber 4.3 g
Total Sugars 1.04 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 10.8 g
Energy (Atwater General Factors) 364 kcal
Energy (Atwater Specific Factors) 372 kcal
Energy 364 kcal
Energy 1520 kj
Nitrogen 0.99 g
Protein 6.2 g
Total lipid (fat) 1.74 g
Ash 0.46 g
Carbohydrates
Carbohydrate, by difference 80.8 g
Fiber, total dietary 4.3 g
Sugars, Total 1.04 g
Sucrose 0.67 g
Glucose 0.24 g
Fructose 0.13 g
Lactose 0 g
Maltose 0 g
Minerals
Calcium, Ca 0 mg
Iron, Fe 4.44 mg
Magnesium, Mg 30.1 mg
Phosphorus, P 92 mg
Potassium, K 144 mg
Sodium, Na 0 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.17 mg
Selenium, Se 8.3 ug
Molybdenum, Mo 16.4 ug
Vitamins and other components
Thiamin 0.66 mg
Riboflavin 0.35 mg
Niacin 5.75 mg
Vitamin B-6 0.13 mg
Folate, total 155 ug

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

Related foods

Compare similar foods

View all foods
Amaranth Flour nutrition facts384 kcal
Amaranth Flour100 gP 13.2g · C 68.8g · F 6.2g
Barley Flour nutrition facts367 kcal
Barley Flour100 gP 8.7g · C 77.4g · F 2.5g
Black Rice nutrition facts370 kcal
Black Rice100 gP 7.6g · C 77.2g · F 3.4g
Bread Flour nutrition facts363 kcal
Bread Flour100 gP 14.3g · C 72.8g · F 1.7g
Brown Rice nutrition facts366 kcal
Brown Rice100 gP 7.3g · C 76.7g · F 3.3g

Recipes with this food

Use corn flour (yellow) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.