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Corn Flour (Yellow, Enriched) Nutrition Facts

Corn Flour (Yellow, Enriched)

Corn Flour (Yellow) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, magnesium, and iron.

Calories364
Protein6.2 g
Carbs80.8 g
Fat1.7 g
ProteinCarbsFat

Nutrition for 100 g

Calories364 kcal
Protein6.2 g
Total Fat1.7 g
Carbohydrates80.8 g
Fiber4.3 g
Total Sugars1.04 g
Sodium0 mg

Source: USDA FoodData Central, record 790276

Nutrients

Full nutrient profile

Proximates
Water10.8 g
Nitrogen0.99 g
Protein6.2 g
Total lipid (fat)1.74 g
Ash0.46 g
Carbohydrates
Carbohydrate, by difference80.8 g
Fiber, total dietary4.3 g
Sugars, Total1.04 g
Sucrose0.67 g
Glucose0.24 g
Fructose0.13 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca0 mg
Iron, Fe4.44 mg
Magnesium, Mg30.1 mg
Phosphorus, P92 mg
Potassium, K144 mg
Sodium, Na0 mg
Zinc, Zn0.62 mg
Copper, Cu0.082 mg
Manganese, Mn0.172 mg
Selenium, Se8.3 ug
Molybdenum, Mo16.4 ug
Vitamins and other components
Thiamin0.662 mg
Riboflavin0.354 mg
Niacin5.75 mg
Vitamin B-60.13 mg
Folate, total155 ug
Practical guidance

How to choose and store Corn Flour (Yellow, Enriched)

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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