Nuts and Seeds

Nutrition Facts Almonds (Raw, Unsalted)

Tree nuts

Whole raw almonds provide unsaturated fat, protein, fiber, magnesium, calcium, and vitamin E. Their fat, protein, and firm structure can make a carbohydrate-based snack more substantial, but this does not guarantee a specific blood-glucose effect for every meal. Choose intact kernels without mold, insect damage, or a paint-like rancid odor, and store them airtight away from heat and light; refrigeration extends quality.

Calories626

Protein21.5g

Carbs20g

Fat51.1g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	626 kcal
Protein	21.45 g
Total Fat	51.09 g
Carbohydrates	20.03 g
Fiber	10.78 g
Total Sugars	4.35 g
Sodium	0 mg

More about allergens

This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Smaller particles generally release almond fat faster

In whole almonds, many oil-rich cells remain intact after chewing, so lipid is released slowly and incompletely during early digestion. Chopping and roasting disrupt more cells; fine grinding and almond butter expose much more oil. Laboratory models have estimated roughly 9% early lipid bioaccessibility from whole almonds versus about 94% from almond butter, although real human digestion and chewing vary.

Best food pairings

Simple combinations that make Almonds (Raw, Unsalted) more balanced as a snack or meal component.

Almonds + Greek yogurt Adds crunch and unsaturated fat to a protein-rich dairy base.

Almonds + banana Adds fat, protein, and texture to a carbohydrate-rich fruit snack.

Almonds + blueberries Combines a crisp nut with a water-rich fruit and its anthocyanin pigments.

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Data source

Data source: USDA FoodData Central Foundation Foods
FDC ID: 2346393
View source data

Recipes with this food

Use almonds (raw, unsalted) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Almonds (Raw, Unsalted)

Full nutrient profile

Smaller particles generally release almond fat faster

Compare similar foods

Use almonds (raw, unsalted) in simple recipes