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Almonds (Dry Roasted, Salted) Nutrition Facts

Almonds (Dry Roasted, Salted) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories620

Protein20.4 g

Carbs16.2 g

Fat57.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories620 kcal

Protein20.4 g

Total Fat57.8 g

Carbohydrates16.2 g

Fiber11 g

Total Sugars4.17 g

Sodium256 mg

Source: USDA FoodData Central, record 323294

Nutrients

Full nutrient profile

Proximates

Water2.2 g

Nitrogen3.94 g

Protein20.4 g

Total lipid (fat)57.8 g

Total fat (NLEA)53.4 g

Ash3.47 g

Carbohydrates

Carbohydrate, by difference16.2 g

Fiber, total dietary11 g

Sugars, Total4.17 g

Sucrose4.17 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Galactose0 g

Sugars, Total4.86 g

Starch0.73 g

Minerals

Calcium, Ca273 mg

Iron, Fe3.17 mg

Magnesium, Mg258 mg

Phosphorus, P456 mg

Potassium, K684 mg

Sodium, Na256 mg

Zinc, Zn2.8 mg

Copper, Cu0.87 mg

Manganese, Mn2.02 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Thiamin0.079 mg

Riboflavin1.57 mg

Niacin3.1 mg

Pantothenic acid0.237 mg

Vitamin B-60.075 mg

Folate, total35 ug

Choline, total60.8 mg

Choline, free4.3 mg

Choline, from phosphocholine56.1 mg

Choline, from phosphotidyl choline0 mg

Choline, from glycerophosphocholine0.4 mg

Choline, from sphingomyelin0 mg

Betaine0 mg

Vitamin A, RAE2 ug

Carotene, beta17 ug

Carotene, alpha0 ug

Cryptoxanthin, beta9 ug

Lycopene0 ug

Lutein + zeaxanthin25 ug

Vitamin E (alpha-tocopherol)19 mg

Tocopherol, beta0.18 mg

Tocopherol, gamma0.92 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0.28 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Folate, DFE55 ug

Folate, food55 ug

Folic acid0 ug

Vitamin A, IU1 iu

Vitamin B-120 ug

Retinol0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lipids

Fatty acids, total saturated4.56 g

SFA 4:00.001 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00 g

SFA 11:00 g

SFA 12:00 g

SFA 14:00.027 g

SFA 15:00.008 g

SFA 16:03.54 g

SFA 17:00.028 g

SFA 18:00.828 g

SFA 20:00.059 g

SFA 22:00.042 g

SFA 24:00.024 g

Fatty acids, total monounsaturated34.2 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.259 g

MUFA 17:10.061 g

MUFA 17:1 c0.061 g

MUFA 18:1 c33.8 g

MUFA 20:1 c0.076 g

MUFA 22:1 c0.001 g

MUFA 22:1 n-90.001 g

MUFA 24:1 c0.001 g

Fatty acids, total polyunsaturated14.5 g

PUFA 18:2 c14.5 g

PUFA 18:2 n-6 c,c14.5 g

PUFA 18:2 CLAs0.006 g

PUFA 18:3 c0.052 g

PUFA 18:3 n-3 c,c,c (ALA)0.05 g

PUFA 18:3 n-6 c,c,c0.002 g

PUFA 18:40 g

PUFA 20:2 c0 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 20:40.005 g

PUFA 20:4c0.005 g

PUFA 20:5c0.002 g

PUFA 20:5 n-3 (EPA)0.002 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.032 g

Fatty acids, total trans-monoenoic0.016 g

TFA 16:1 t0 g

TFA 18:1 t0.016 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.016 g

TFA 18:2 t not further defined0.016 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

PUFA 20:30 g

SFA 13:00 g

MUFA 22:10 g

MUFA 14:10 g

MUFA 20:10.007 g

Beta-sitosterol122 mg

MUFA 18:132.754 g

PUFA 18:212.945 g

PUFA 18:30.01 g

MUFA 16:10.259 g

Cholesterol0 mg

PUFA 18:3i0.005 g

Campesterol4 mg

Stigmasterol4 mg

Amino acids

Histidine0.534 g

Aspartic acid2.616 g

Serine0.904 g

Isoleucine0.745 g

Leucine1.461 g

Lysine0.563 g

Cystine0.214 g

Valine0.848 g

Tryptophan0.209 g

Threonine0.595 g

Methionine0.155 g

Phenylalanine1.122 g

Tyrosine0.446 g

Glutamic acid6.153 g

Glycine1.417 g

Proline0.961 g

Hydroxyproline0.04 g

Alanine0.991 g

Arginine2.444 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Almonds (Dry Roasted, Salted)

How to choose

Choose nuts and seeds that look and smell fresh, in well-sealed packaging, with no rancid or off smell.

Storage

Store in a cool, dry place in a sealed container; follow the date on the package. After opening, reseal tightly; refrigerating or freezing can extend freshness. Follow the package date.