Nutrition Facts Sesame Butter
Sesame Butter is a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose kernels without mold, insect damage, or a paint-like rancid odor and store them airtight away from heat and light; refrigeration extends quality.
Nutrition for 100 g
| Calories | 697 kcal |
|---|---|
| Protein | 19.71 g |
| Total Fat | 62.4 g |
| Carbohydrates | 14.18 g |
| Fiber | 8.37 g |
| Total Sugars | Not reported |
| Sodium | 64 mg |
Nutrients
Full nutrient profile
Proximates
Carbohydrates
Lipids
Amino acids
Minerals
Vitamins and other components
Other nutrients
More about allergens
This food contains sesame, one of the nine major food allergens recognized in the United States. Check the current ingredient and allergen label on packaged versions and follow individual medical advice.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Grinding changes how quickly nut and seed fat becomes accessible
In intact kernels, part of the oil remains enclosed by plant cell walls. Chopping, milling, and turning a nut or seed into butter disrupt more cells, so fat is generally released more readily during digestion.
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Recipes with this food
Use sesame butter in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.