LegumesPeanuts

Peanut Butter Nutrition Facts

Peanut Butter is a pulse or legume food that combines carbohydrate, plant protein, and a food matrix affected by soaking, cooking, or processing. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.

Calories588

Protein21.9 g

Carbs24 g

Fat49.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories588 kcal

Protein21.9 g

Total Fat49.5 g

Carbohydrates24 g

Fiber5.2 g

Sodium476 mgSodium from a different USDA FoodData Central record than the calories.

Total Sugars6.5 g

Source: USDA FoodData Central, record 174294

Nutrients

Full nutrient profile

Proximates

Water1.045 g

Ash2.848 g

Total lipid (fat)49.54 g

Protein21.93 g

Carbohydrates

Fiber, total dietary5.178 g

Sucrose10.66 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Starch4.57 g

Galactose0 g

Sugars, Total6.5 g

Carbohydrate, by difference23.98 g

Minerals

Calcium, Ca54 mg

Potassium, K592 mg

Zinc, Zn2.67 mg

Selenium, Se40.4 ug

Iron, Fe2.16 mg

Magnesium, Mg179 mg

Phosphorus, P335 mg

Sodium, Na476 mg

Copper, Cu0.571 mg

Manganese, Mn1.361 mg

Fluoride, F3.1 ug

Vitamins and other components

Riboflavin0.155 mg

Vitamin B-60.1346 mg

Folate, total118 ug

Choline, total95.53 mg

Vitamin E (alpha-tocopherol)5.94 mg

Tocopherol, beta0.19 mg

Tocopherol, gamma8.32 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Niacin13.16 mg

Pantothenic acid1.044 mg

Tocopherol, delta0.68 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0.107 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0 ug

Vitamin D (D2 + D3), International Units0 iu

Folic acid0 ug

Vitamin B-120 ug

Retinol0 ug

Betaine0.4 mg

Vitamin D (D2 + D3)0 ug

Lutein + zeaxanthin0 ug

Folate, DFE35 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Folate, food35 ug

Vitamin A, RAE0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin A, IU0 iu

Lipids

Fatty acids, total saturated9.979 g

SFA 4:00.002875 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00 g

SFA 9:00 g

SFA 10:00.0004375 g

SFA 11:00 g

SFA 12:00.004375 g

SFA 14:00.02213 g

SFA 15:00.006375 g

SFA 16:04.488 g

SFA 17:00.04831 g

SFA 18:02.284 g

SFA 20:00.7382 g

SFA 21:00.01131 g

SFA 22:01.712 g

SFA 23:00 g

SFA 24:00.6613 g

Fatty acids, total monounsaturated28.01 g

MUFA 12:10 g

MUFA 14:10 g

MUFA 15:10 g

MUFA 16:10.03019 g

MUFA 17:10.03144 g

MUFA 18:127.26 g

MUFA 20:10.64 g

MUFA 22:1 c0.0495 g

MUFA 22:1 n-90.048 g

MUFA 22:1 n-110.0015 g

MUFA 24:1 c0.001438 g

Fatty acids, total polyunsaturated10.53 g

PUFA 18:210.49 g

PUFA 18:2 c10.49075 g

PUFA 18:2 CLAs0.00075 g

PUFA 18:30.02919 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0.007375 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30.004125 g

PUFA 20:40 g

PUFA 20:5c0.001125 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:6 c0 g

Fatty acids, total trans0.0375 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0.02513 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.01225 g

TFA 18:3 t0 g

PUFA 20:30 g

MUFA 22:10.114 g

PUFA 20:2 n-6 c,c0 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0.012 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol0 mg

Amino acids

Isoleucine0.608 g

Leucine1.527 g

Lysine0.672 g

Cystine0.226 g

Valine0.773 g

Arginine2.734 g

Histidine0.55 g

Aspartic acid3.016 g

Serine1.463 g

Tryptophan0.228 g

Threonine0.518 g

Methionine0.262 g

Phenylalanine1.187 g

Tyrosine0.819 g

Alanine0.905 g

Glutamic acid5.029 g

Glycine1.419 g

Proline1.391 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Ninety Percent Peanuts, By Law

The federal standard of identity caps seasoning and stabilizing ingredients in peanut butter at 10 percent of the finished weight, so at least 90 percent has to be peanuts. It also caps fat at 55 percent and bars artificial sweeteners, artificial flavors, chemical preservatives and color additives outright.

Source: Code of Federal Regulations

More about allergens

Contains Peanuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Peanut Butter

How to choose

Choose jars with intact seals, within the date on the label.

Storage

Store in a cool, dry place; follow the date on the label. After opening, follow the label; refrigerating can extend quality and reduce oil separation.