Fats and OilsPeanuts

Peanut Oil Nutrition Facts

Peanut Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat.

Calories884

Protein0 g

Carbs0 g

Fat93.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories884 kcal

Protein0 g

Total Fat93.4 g

Carbohydrates0 g

Fiber0 g

SodiumNot reported

Total Sugars0 g

Source: USDA FoodData Central (calculated from components)

Nutrients

Full nutrient profile

Proximates

Total fat (NLEA)93.4325 g

Total lipid (fat)100 g

Water0 g

Protein0 g

Ash0 g

Carbohydrates

Carbohydrate, by difference0 g

Fiber, total dietary0 g

Sugars, Total0 g

Minerals

Copper, Cu0 mg

Calcium, Ca0 mg

Potassium, K0 mg

Zinc, Zn0.01 mg

Iron, Fe0.03 mg

Magnesium, Mg0 mg

Phosphorus, P0 mg

Sodium, Na0 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin E (alpha-tocopherol)15.23 mg

Tocopherol, beta0.438 mg

Tocopherol, gamma13.37 mg

Tocopherol, delta0.4863 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)4.263 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total0.1 mg

Folate, DFE0 ug

Betaine0 mg

Niacin0 mg

Pantothenic acid0 mg

Vitamin B-60 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0 mg

Riboflavin0 mg

Folate, total0 ug

Vitamin B-120 ug

Retinol0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lutein + zeaxanthin0 ug

Vitamin A, RAE0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin A, IU0 iu

Folate, food0 ug

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated16.2 g

SFA 4:00.0045 g

SFA 5:00 g

SFA 6:03.75E-5 g

SFA 7:00 g

SFA 8:00.004 g

SFA 9:00 g

SFA 10:00.00625 g

SFA 11:00 g

SFA 12:00.01663 g

SFA 14:00.03971 g

SFA 15:00.0105 g

SFA 16:08.26 g

SFA 17:00.07216 g

SFA 18:02.576 g

SFA 20:01.14 g

SFA 21:00.02121 g

SFA 22:02.576 g

SFA 23:00 g

SFA 24:01.475 g

Fatty acids, total monounsaturated57.14 g

MUFA 12:10 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.07491 g

MUFA 17:10.05516 g

MUFA 17:1 c0.05516 g

MUFA 18:1 c55.45 g

MUFA 20:1 c1.414 g

MUFA 22:1 c0.136013 g

MUFA 22:1 n-90.1331 g

MUFA 22:1 n-110.002913 g

MUFA 24:1 c0.01296 g

Fatty acids, total polyunsaturated19.92 g

PUFA 18:2 c19.58129 g

PUFA 18:2 n-6 c,c19.56 g

PUFA 18:2 CLAs0.02129 g

PUFA 18:3 c0.3175 g

PUFA 18:3 n-3 c,c,c (ALA)0.3175 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0.01729 g

PUFA 20:2 n-6 c,c0.01729 g

PUFA 20:3 c0.001338 g

PUFA 20:3 n-30.001338 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30.01275 g

PUFA 20:40.002713 g

PUFA 20:4c0.002713 g

PUFA 20:5c0.001125 g

PUFA 20:5 n-3 (EPA)0.001125 g

PUFA 22:20.001163 g

PUFA 22:5 c0 g

PUFA 22:40.0007125 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.1725 g

Fatty acids, total trans-monoenoic0.03371 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0.03371 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.139 g

TFA 18:2 t0.139 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Stigmastadiene0 mg

Stigmasterol17.81 mg

Campesterol32.96 mg

Brassicasterol0 mg

Beta-sitosterol122.2 mg

Campestanol0.14 mg

Beta-sitostanol3.583 mg

Delta-5-avenasterol16.38 mg

Delta-7-Stigmastenol8.228 mg

MUFA 18:144.8 g

PUFA 18:232 g

PUFA 18:30 g

MUFA 20:11.3 g

MUFA 22:10 g

Cholesterol0 mg

MUFA 16:10.1 g

Phytosterols207 mg

Amino acids

Isoleucine0 g

Leucine0 g

Lysine0 g

Cystine0 g

Valine0 g

Arginine0 g

Histidine0 g

Aspartic acid0 g

Serine0 g

Tryptophan0 g

Threonine0 g

Methionine0 g

Phenylalanine0 g

Tyrosine0 g

Alanine0 g

Glutamic acid0 g

Glycine0 g

Proline0 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

One Spoon, Some Vitamin E

A tablespoon of peanut salad or cooking oil contains 2.12 mg of alpha-tocopherol, about 14 percent of the 15 mg Daily Value for vitamin E. The oil carries the fat-soluble vitamin out of the nut even though the protein and fiber stay behind.

Source: NIH Office of Dietary Supplements

More about allergens

This food contains: Peanuts. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Peanut Oil

How to choose

Choose oils in well-sealed containers stored away from heat and light.

Storage

Store in a cool, dark place and keep tightly closed; follow the best-by date on the label. After opening, reseal tightly and keep away from heat and light; follow the label.

100 g

P 0gC 0.8gF 99.1g

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