Fats and Oils

Safflower Oil Nutrition Facts

Safflower Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat.

Calories884

Protein0 g

Carbs0 g

Fat93.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories884 kcal

Protein0 g

Total Fat93.2 g

Carbohydrates0 g

Fiber0 g

SodiumNot reported

Total Sugars0 g

Source: USDA FoodData Central (calculated from components)

Nutrients

Full nutrient profile

Proximates

Total fat (NLEA)93.2004 g

Protein0 g

Ash0 g

Total lipid (fat)100 g

Water0 g

Carbohydrates

Fiber, total dietary0 g

Carbohydrate, by difference0 g

Sugars, Total0 g

Minerals

Iron, Fe0 mg

Magnesium, Mg0 mg

Phosphorus, P0 mg

Sodium, Na0 mg

Calcium, Ca0 mg

Potassium, K0 mg

Zinc, Zn0 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin E (alpha-tocopherol)45.95 mg

Tocopherol, beta1.243 mg

Tocopherol, gamma3.515 mg

Tocopherol, delta0.655 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)5.344 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin C, total ascorbic acid0 mg

Thiamin0 mg

Vitamin A, IU0 iu

Riboflavin0 mg

Folate, total0 ug

Vitamin B-120 ug

Niacin0 mg

Pantothenic acid0 mg

Vitamin B-60 mg

Retinol0 ug

Vitamin A, RAE0 ug

Folate, food0 ug

Folate, DFE0 ug

Choline, total0.2 mg

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin D (D2 + D3)0 ug

Lutein + zeaxanthin0 ug

Folic acid0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Lipids

Fatty acids, total saturated7.651 g

SFA 4:00.004063 g

SFA 5:00 g

SFA 6:00.00025 g

SFA 7:00 g

SFA 8:00.002438 g

SFA 9:00 g

SFA 10:00.0045 g

SFA 11:00 g

SFA 12:00.003875 g

SFA 14:00.07356 g

SFA 15:00.01625 g

SFA 16:04.658 g

SFA 17:00.02844 g

SFA 18:01.955 g

SFA 20:00.3999 g

SFA 21:00.00975 g

SFA 22:00.3079 g

SFA 23:00 g

SFA 24:00.1887 g

Fatty acids, total monounsaturated71.63 g

MUFA 12:10 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.09225 g

MUFA 17:10.04063 g

MUFA 17:1 c0.04063 g

MUFA 18:1 c70.99 g

MUFA 20:1 c0.3231 g

MUFA 22:1 c0.01231 g

MUFA 22:1 n-90.01231 g

MUFA 22:1 n-110 g

MUFA 24:1 c0.1741 g

Fatty acids, total polyunsaturated13.79 g

PUFA 18:2 c13.64056 g

PUFA 18:2 n-6 c,c13.62 g

PUFA 18:2 CLAs0.02056 g

PUFA 18:3 c0.1498 g

PUFA 18:3 n-3 c,c,c (ALA)0.1498 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0.003625 g

PUFA 20:2 n-6 c,c0.003625 g

PUFA 20:3 c0.0004375 g

PUFA 20:3 n-30.0004375 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30.005688 g

PUFA 20:40.000375 g

PUFA 20:4c0.000375 g

PUFA 20:5c0.00075 g

PUFA 20:5 n-3 (EPA)0.00075 g

PUFA 22:20.006875 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.1294 g

Fatty acids, total trans-monoenoic0.040505 g

TFA 14:1 t0.000125 g

TFA 16:1 t0 g

TFA 18:1 t0.04038 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.09056 g

TFA 18:2 t0.09056 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Stigmastadiene0 mg

Stigmasterol16.88 mg

Campesterol35.46 mg

Brassicasterol0 mg

Beta-sitosterol148.4 mg

Campestanol1.094 mg

Beta-sitostanol11.81 mg

Delta-5-avenasterol14.01 mg

Delta-7-Stigmastenol50.79 mg

Cholesterol0 mg

Phytosterols444 mg

MUFA 16:10.095 g

MUFA 20:10.288 g

MUFA 18:174.837 g

PUFA 18:212.724 g

PUFA 18:30.096 g

MUFA 22:10 g

Amino acids

Tryptophan0 g

Threonine0 g

Methionine0 g

Phenylalanine0 g

Tyrosine0 g

Alanine0 g

Glutamic acid0 g

Glycine0 g

Proline0 g

Isoleucine0 g

Leucine0 g

Lysine0 g

Cystine0 g

Valine0 g

Arginine0 g

Histidine0 g

Aspartic acid0 g

Serine0 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Two Oils, One Seed

Safflower oil is not one fixed fatty-acid profile. FDA recognizes "high oleic safflower oil" as a category of its own, defined by containing at least 70% oleic acid per serving.

Source: FDA

Practical guidance

How to choose and store Safflower Oil

How to choose

Choose oils in well-sealed containers stored away from heat and light.

Storage

Store in a cool, dark place and keep tightly closed; follow the best-by date on the label. After opening, reseal tightly and keep away from heat and light; follow the label.