Fats and Oils
Nutrition Facts Safflower Oil
Safflower Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat. Choose a tightly sealed container that limits light, then store it in a cool, dark cupboard away from the stove to slow oxidation.
Calories884
Protein0g
Carbs0g
Fat93.2g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 884 kcal |
|---|---|
| Protein | 0 g |
| Total Fat | 93.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Total Sugars | 0 g |
| Sodium | 0 mg |
Nutrients
Full nutrient profile
Proximates
Total fat (NLEA)
93.2 g
Protein
0 g
Ash
0 g
Total lipid (fat)
100 g
Energy
884 kcal
Water
0 g
Energy
3699 kj
Carbohydrates
Fiber, total dietary
0 g
Carbohydrate, by difference
0 g
Sugars, Total
0 g
Lipids
Fatty acids, total saturated
7.65 g
SFA 4:0
0.004063 g
SFA 5:0
0 g
SFA 6:0
0.00025 g
SFA 7:0
0 g
SFA 8:0
0.002438 g
SFA 9:0
0 g
SFA 10:0
0.0045 g
SFA 11:0
0 g
SFA 12:0
0.003875 g
SFA 14:0
0.07 g
SFA 15:0
0.02 g
SFA 16:0
4.66 g
SFA 17:0
0.03 g
SFA 18:0
1.96 g
SFA 20:0
0.4 g
SFA 21:0
0.00975 g
SFA 22:0
0.31 g
SFA 23:0
0 g
SFA 24:0
0.19 g
Fatty acids, total monounsaturated
71.63 g
MUFA 12:1
0 g
MUFA 14:1 c
0 g
MUFA 15:1
0 g
MUFA 16:1 c
0.09 g
MUFA 17:1
0.04 g
MUFA 17:1 c
0.04 g
MUFA 18:1 c
70.99 g
MUFA 20:1 c
0.32 g
MUFA 22:1 c
0.01 g
MUFA 22:1 n-9
0.01 g
MUFA 22:1 n-11
0 g
MUFA 24:1 c
0.17 g
Fatty acids, total polyunsaturated
13.79 g
PUFA 18:2 c
13.64 g
PUFA 18:2 n-6 c,c
13.62 g
PUFA 18:2 CLAs
0.02 g
PUFA 18:3 c
0.15 g
PUFA 18:3 n-3 c,c,c (ALA)
0.15 g
PUFA 18:3 n-6 c,c,c
0 g
PUFA 18:4
0 g
PUFA 20:2 c
0.003625 g
PUFA 20:2 n-6 c,c
0.003625 g
PUFA 20:3 c
0.000438 g
PUFA 20:3 n-3
0.000438 g
PUFA 20:3 n-6
0 g
PUFA 20:3 n-9
0 g
PUFA 22:3
0.005688 g
PUFA 20:4
0.000375 g
PUFA 20:4c
0.000375 g
PUFA 20:5c
0.00075 g
PUFA 20:5 n-3 (EPA)
0.00075 g
PUFA 22:2
0.006875 g
PUFA 22:5 c
0 g
PUFA 22:4
0 g
PUFA 22:5 n-3 (DPA)
0 g
PUFA 22:6 c
0 g
PUFA 22:6 n-3 (DHA)
0 g
Fatty acids, total trans
0.13 g
Fatty acids, total trans-monoenoic
0.04 g
TFA 14:1 t
0.000125 g
TFA 16:1 t
0 g
TFA 18:1 t
0.04 g
TFA 20:1 t
0 g
TFA 22:1 t
0 g
TFA 18:2 t not further defined
0.09 g
TFA 18:2 t
0.09 g
Fatty acids, total trans-polyenoic
0 g
TFA 18:3 t
0 g
Stigmastadiene
0 mg
Stigmasterol
16.88 mg
Campesterol
35.46 mg
Brassicasterol
0 mg
Beta-sitosterol
148.4 mg
Campestanol
1.09 mg
Beta-sitostanol
11.81 mg
Delta-5-avenasterol
14.01 mg
Delta-7-Stigmastenol
50.79 mg
Cholesterol
0 mg
Phytosterols
444 mg
MUFA 16:1
0.1 g
MUFA 20:1
0.29 g
MUFA 18:1
74.84 g
PUFA 18:2
12.72 g
PUFA 18:3
0.1 g
MUFA 22:1
0 g
Amino acids
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Minerals
Iron, Fe
0 mg
Magnesium, Mg
0 mg
Phosphorus, P
0 mg
Sodium, Na
0 mg
Calcium, Ca
0 mg
Potassium, K
0 mg
Zinc, Zn
0 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Selenium, Se
0 ug
Vitamins and other components
Vitamin E (alpha-tocopherol)
45.95 mg
Tocopherol, beta
1.24 mg
Tocopherol, gamma
3.52 mg
Tocopherol, delta
0.66 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin K (phylloquinone)
5.34 ug
Vitamin K (Dihydrophylloquinone)
0 ug
Vitamin K (Menaquinone-4)
0 ug
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Vitamin A, IU
0 iu
Riboflavin
0 mg
Folate, total
0 ug
Vitamin B-12
0 ug
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Retinol
0 ug
Vitamin A, RAE
0 ug
Folate, food
0 ug
Folate, DFE
0 ug
Choline, total
0.2 mg
Vitamin E, added
0 mg
Vitamin B-12, added
0 ug
Vitamin D (D2 + D3)
0 ug
Lutein + zeaxanthin
0 ug
Folic acid
0 ug
Carotene, beta
0 ug
Carotene, alpha
0 ug
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Other nutrients
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Light, heat, and oxygen accelerate oil oxidation
Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.
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Recipes with this food
Use safflower oil in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.