Fats and Oils

Canola Oil Nutrition Facts

Canola Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat.

Calories884

Protein0 g

Carbs0 g

Fat94.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories884 kcal

Protein0 g

Total Fat94.5 g

Carbohydrates0 g

Fiber0 g

Sodium0 mgSodium from a different USDA FoodData Central record than the calories.

Total Sugars0 g

Source: USDA FoodData Central (calculated from components)

Nutrients

Full nutrient profile

Proximates

Total fat (NLEA)94.5 g

Water0 g

Total lipid (fat)100 g

Protein0 g

Ash0 g

Carbohydrates

Carbohydrate, by difference0 g

Fiber, total dietary0 g

Sugars, Total0 g

Minerals

Calcium, Ca0 mg

Potassium, K0 mg

Zinc, Zn0 mg

Iron, Fe0 mg

Magnesium, Mg0 mg

Phosphorus, P0 mg

Sodium, Na0 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin E (alpha-tocopherol)17.3 mg

Tocopherol, beta0 mg

Tocopherol, gamma41.3 mg

Tocopherol, delta1.48 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta8.07 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin K (Menaquinone-4)0 ug

Betaine0 mg

Vitamin B-120 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)71.3 ug

Vitamin A, RAE0 ug

Vitamin A, IU0 iu

Niacin0 mg

Pantothenic acid0 mg

Vitamin B-60 mg

Vitamin C, total ascorbic acid0 mg

Thiamin0 mg

Riboflavin0 mg

Retinol0 ug

Folate, DFE0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lutein + zeaxanthin0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Folate, total0 ug

Folate, food0 ug

Vitamin D (D2 + D3)0 ug

Choline, total0.2 mg

Lipids

Fatty acids, total saturated6.61 g

SFA 14:00.047 g

SFA 15:00.018 g

SFA 16:03.86 g

SFA 17:00.041 g

SFA 18:01.66 g

SFA 20:00.537 g

SFA 21:00.011 g

SFA 22:00.27 g

SFA 24:00.15 g

Fatty acids, total monounsaturated62.6 g

MUFA 16:1 c0.205 g

MUFA 18:1 c60.3 g

MUFA 20:1 c1.89 g

Fatty acids, total polyunsaturated25.3 g

PUFA 18:2 c17.8 g

PUFA 18:2 n-6 c,c17.8 g

PUFA 18:3 c7.45 g

PUFA 18:3 n-3 c,c,c (ALA)7.45 g

PUFA 20:3 c0 g

PUFA 20:3 n-60 g

Stigmasterol2.38 mg

Campesterol260 mg

Brassicasterol78.2 mg

Beta-sitosterol368 mg

Campestanol0 mg

Beta-sitostanol0 mg

Delta-5-avenasterol24.7 mg

Phytosterols, other14.7 mg

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:11.317 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

MUFA 18:161.744 g

PUFA 18:219.005 g

TFA 18:1 t0.03 g

TFA 18:2 t,t0.365 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0.365 g

Cholesterol0 mg

Fatty acids, total trans0.395 g

SFA 8:00 g

SFA 12:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 14:10 g

MUFA 16:10.214 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

MUFA 17:10 g

Fatty acids, total trans-monoenoic0.03 g

MUFA 15:10 g

PUFA 18:39.137 g

MUFA 22:10 g

PUFA 18:3 n-6 c,c,c0 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Bred Down To Two Percent

"Canola oil" is a compositional category, not just a brand of rapeseed: FDA defines it as low erucic acid rapeseed oil, obtained only from certain Brassica varieties, with erucic acid held to no more than 2 percent of the component fatty acids.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Canola Oil

How to choose

Choose oils in well-sealed containers stored away from heat and light.

Storage

Store in a cool, dark place and keep tightly closed; follow the best-by date on the label. After opening, reseal tightly and keep away from heat and light; follow the label.

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Cook with it

Recipes with Canola Oil

View all

Eggs

Migas “Crumbs”

414 kcal · P 13.7 g · C 37.4 g · F 22.7 g

4 servings25 min

Chicken & Turkey

One-Dish Roasted Potatoes and Apples with Chicken Sausage

346 kcal · P 16.9 g · C 40 g · F 12.6 g

1 serving65 min

Grains & Pasta

Protein Pancakes

369 kcal · P 10.7 g · C 54.1 g · F 12 g

6 servings40 min

Chicken & Turkey

Braised Chicken Thighs with Spinach

184 kcal · P 21.5 g · C 5.1 g · F 9.4 g

1 serving40 min

Put the numbers to work

Nutrition calculators

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Fiber Intake Caffeine Water Intake & Hydration Keto Macro Macro Protein Intake Reverse Dieting Calorie Surplus

Canola Oil Nutrition Facts

Nutrition for 100 g

Full nutrient profile

Bred Down To Two Percent

How to choose and store Canola Oil

How to choose

Storage

Packaged canola oil: how processed is it?

Related foods

Soybean Oil

Peanut Oil

Safflower Oil

Corn Oil

Olive Oil (Extra Virgin)

Sunflower Oil

Olive Oil (Extra Light)

Coconut Oil

Recipes with Canola Oil

Migas “Crumbs”

One-Dish Roasted Potatoes and Apples with Chicken Sausage

Protein Pancakes

Braised Chicken Thighs with Spinach

Nutrition calculators