Canola Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat. Choose a tightly sealed container that limits light, then store it in a cool, dark cupboard away from the stove to slow oxidation.
Calories884
Protein0g
Carbs0g
Fat94.5g
ProteinCarbsFat
Nutrition for 100 g
Calories
884 kcal
Protein
0 g
Total Fat
94.5 g
Carbohydrates
0 g
Fiber
0 g
Total Sugars
0 g
Sodium
0 mg
Nutrients
Full nutrient profile
Proximates
Total fat (NLEA)94.5 g
Water0 g
Total lipid (fat)100 g
Protein0 g
Ash0 g
Energy3699 kj
Energy884 kcal
Carbohydrates
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Lipids
Fatty acids, total saturated6.61 g
SFA 14:00.05 g
SFA 15:00.02 g
SFA 16:03.86 g
SFA 17:00.04 g
SFA 18:01.66 g
SFA 20:00.54 g
SFA 21:00.01 g
SFA 22:00.27 g
SFA 24:00.15 g
Fatty acids, total monounsaturated62.6 g
MUFA 16:1 c0.21 g
MUFA 18:1 c60.3 g
MUFA 20:1 c1.89 g
Fatty acids, total polyunsaturated25.3 g
PUFA 18:2 c17.8 g
PUFA 18:2 n-6 c,c17.8 g
PUFA 18:3 c7.45 g
PUFA 18:3 n-3 c,c,c (ALA)7.45 g
PUFA 20:3 c0 g
PUFA 20:3 n-60 g
Stigmasterol2.38 mg
Campesterol260 mg
Brassicasterol78.2 mg
Beta-sitosterol368 mg
Campestanol0 mg
Beta-sitostanol0 mg
Delta-5-avenasterol24.7 mg
Phytosterols, other14.7 mg
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:11.32 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
MUFA 18:161.74 g
PUFA 18:219.01 g
TFA 18:1 t0.03 g
TFA 18:2 t,t0.37 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.37 g
Cholesterol0 mg
Fatty acids, total trans0.4 g
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 14:10 g
MUFA 16:10.21 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.03 g
MUFA 15:10 g
PUFA 18:39.14 g
MUFA 22:10 g
PUFA 18:3 n-6 c,c,c0 g
Minerals
Calcium, Ca0 mg
Potassium, K0 mg
Zinc, Zn0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Sodium, Na0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 ug
Vitamins and other components
Vitamin E (alpha-tocopherol)17.3 mg
Tocopherol, beta0 mg
Tocopherol, gamma41.3 mg
Tocopherol, delta1.48 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta8.07 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Folic acid0 ug
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (Menaquinone-4)0 ug
Betaine0 mg
Vitamin B-120 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (phylloquinone)71.3 ug
Vitamin A, RAE0 ug
Vitamin A, IU0 iu
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Retinol0 ug
Folate, DFE0 ug
Vitamin E, added0 mg
Vitamin B-12, added0 ug
Lutein + zeaxanthin0 ug
Cryptoxanthin, beta0 ug
Lycopene0 ug
Carotene, beta0 ug
Carotene, alpha0 ug
Folate, total0 ug
Folate, food0 ug
Vitamin D (D2 + D3)0 ug
Choline, total0.2 mg
Other nutrients
Caffeine0 mg
Theobromine0 mg
Alcohol, ethyl0 g
Interesting fact
Light, heat, and oxygen accelerate oil oxidation
Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
