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Fats and Oils

Olive Oil (Extra Light) Nutrition Facts

Olive Oil (Extra Light) is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat.

Calories836

Protein0 g

Carbs0 g

Fat92.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories836 kcal

Protein0 g

Total Fat92.9 g

Carbohydrates0 g

Fiber0 g

Sodium2 mgSodium from a different USDA FoodData Central record than the calories.

Total SugarsNot reported

Source: USDA FoodData Central (calculated from components)

Nutrients

Full nutrient profile

Proximates

Total fat (NLEA)92.9356 g

Vitamins and other components

Vitamin E (alpha-tocopherol)20.88 mg

Tocopherol, beta0 mg

Tocopherol, gamma1.779 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)26.04 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Lipids

Fatty acids, total saturated15.82 g

SFA 4:00.004188 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00.003 g

SFA 9:00 g

SFA 10:00.002875 g

SFA 11:00 g

SFA 12:00.001813 g

SFA 14:00.0145 g

SFA 15:00.00675 g

SFA 16:012.43 g

SFA 17:00.069 g

SFA 18:02.679 g

SFA 20:00.4017 g

SFA 21:00.01894 g

SFA 22:00.1203 g

SFA 23:00 g

SFA 24:00.06469 g

Fatty acids, total monounsaturated66.63 g

MUFA 12:10 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c1.173 g

MUFA 17:10.1269 g

MUFA 17:1 c0.1269 g

MUFA 18:1 c65.03 g

MUFA 20:1 c0.3009 g

MUFA 22:1 c0.004125 g

MUFA 22:1 n-90.004125 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated10.37 g

PUFA 18:2 c9.74185 g

PUFA 18:2 n-6 c,c9.712 g

PUFA 18:2 CLAs0.02985 g

PUFA 18:3 c0.6067625 g

PUFA 18:3 n-3 c,c,c (ALA)0.6067 g

PUFA 18:3 n-6 c,c,c6.25E-5 g

PUFA 18:40 g

PUFA 20:2 c0.00225 g

PUFA 20:2 n-6 c,c0.00225 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30.003813 g

PUFA 20:40.0435 g

PUFA 20:4c0.0435 g

PUFA 20:5c0.000625 g

PUFA 20:5 n-3 (EPA)0.000625 g

PUFA 22:20.000375 g

PUFA 22:5 c0 g

PUFA 22:40.00025 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.1156 g

Fatty acids, total trans-monoenoic0.069005 g

TFA 14:1 t0 g

TFA 16:1 t0.000125 g

TFA 18:1 t0.06888 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.04938 g

TFA 18:2 t0.04938 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Stigmastadiene0 mg

Stigmasterol1.449 mg

Campesterol5.337 mg

Brassicasterol0 mg

Beta-sitosterol128 mg

Campestanol0 mg

Beta-sitostanol3.258 mg

Delta-5-avenasterol12.06 mg

Delta-7-Stigmastenol22.39 mg

Interesting fact

Pale By Design

"Light" olive oil is refined olive oil, and refining is what makes it pale and mild — USDA describes refined olive oil as flavorless and odorless with a light yellow color. Refining also drops its free fatty acids to no more than 0.3 g per 100 g, a stricter limit than the 0.8 g allowed in extra virgin.

Source: USDA Agricultural Marketing Service

Practical guidance

How to choose and store Olive Oil (Extra Light)

How to choose

Choose oils in well-sealed containers stored away from heat and light.

Storage

Store in a cool, dark place and keep tightly closed; follow the best-by date on the label. After opening, reseal tightly and keep away from heat and light; follow the label.