Olive Oil (Extra Light) is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat. Choose a tightly sealed container that limits light, then store it in a cool, dark cupboard away from the stove to slow oxidation.
Calories836
Protein0g
Carbs0g
Fat92.9g
ProteinCarbsFat
Nutrition for 100 g
Calories
836 kcal
Protein
0 g
Total Fat
92.94 g
Carbohydrates
0 g
Fiber
Not reported
Total Sugars
Not reported
Sodium
Not reported
Nutrients
Full nutrient profile
Proximates
Total fat (NLEA)92.94 g
Lipids
Fatty acids, total saturated15.82 g
SFA 4:00.004188 g
SFA 5:00 g
SFA 6:00 g
SFA 7:00 g
SFA 8:00.003 g
SFA 9:00 g
SFA 10:00.002875 g
SFA 11:00 g
SFA 12:00.001813 g
SFA 14:00.01 g
SFA 15:00.00675 g
SFA 16:012.43 g
SFA 17:00.07 g
SFA 18:02.68 g
SFA 20:00.4 g
SFA 21:00.02 g
SFA 22:00.12 g
SFA 23:00 g
SFA 24:00.06 g
Fatty acids, total monounsaturated66.63 g
MUFA 12:10 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c1.17 g
MUFA 17:10.13 g
MUFA 17:1 c0.13 g
MUFA 18:1 c65.03 g
MUFA 20:1 c0.3 g
MUFA 22:1 c0.004125 g
MUFA 22:1 n-90.004125 g
MUFA 22:1 n-110 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated10.37 g
PUFA 18:2 c9.74 g
PUFA 18:2 n-6 c,c9.71 g
PUFA 18:2 CLAs0.03 g
PUFA 18:3 c0.61 g
PUFA 18:3 n-3 c,c,c (ALA)0.61 g
PUFA 18:3 n-6 c,c,c0.000063 g
PUFA 18:40 g
PUFA 20:2 c0.00225 g
PUFA 20:2 n-6 c,c0.00225 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 22:30.003813 g
PUFA 20:40.04 g
PUFA 20:4c0.04 g
PUFA 20:5c0.000625 g
PUFA 20:5 n-3 (EPA)0.000625 g
PUFA 22:20.000375 g
PUFA 22:5 c0 g
PUFA 22:40.00025 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.07 g
TFA 14:1 t0 g
TFA 16:1 t0.000125 g
TFA 18:1 t0.07 g
TFA 20:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.05 g
TFA 18:2 t0.05 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g
Stigmastadiene0 mg
Stigmasterol1.45 mg
Campesterol5.34 mg
Brassicasterol0 mg
Beta-sitosterol128 mg
Campestanol0 mg
Beta-sitostanol3.26 mg
Delta-5-avenasterol12.06 mg
Delta-7-Stigmastenol22.39 mg
Vitamins and other components
Vitamin E (alpha-tocopherol)20.88 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.78 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)26.04 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (Menaquinone-4)0 ug
Interesting fact
Light, heat, and oxygen accelerate oil oxidation
Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
