Fats and Oils
Nutrition Facts Coconut Oil
Coconut Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat. Choose a tightly sealed container that limits light, then store it in a cool, dark cupboard away from the stove to slow oxidation.
Calories833
Protein0g
Carbs0.8g
Fat99.1g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 833 kcal |
|---|---|
| Protein | 0 g |
| Total Fat | 99.1 g |
| Carbohydrates | 0.84 g |
| Fiber | 0 g |
| Total Sugars | 0 g |
| Sodium | 0 mg |
Nutrients
Full nutrient profile
Proximates
Water
0.03 g
Energy (Atwater General Factors)
895 kcal
Energy (Atwater Specific Factors)
833 kcal
Energy
833 kcal
Energy
3480 kj
Nitrogen
0 g
Protein
0 g
Total lipid (fat)
99.1 g
Total fat (NLEA)
90.5 g
Ash
0.03 g
Carbohydrates
Carbohydrate, by difference
0.84 g
Fiber, total dietary
0 g
Sugars, Total
0 g
Lipids
Fatty acids, total saturated
82.5 g
SFA 4:0
0.009 g
SFA 6:0
0.48 g
SFA 8:0
6.8 g
SFA 10:0
5.39 g
SFA 11:0
0 g
SFA 12:0
41.8 g
SFA 14:0
16.7 g
SFA 15:0
0.02 g
SFA 16:0
8.64 g
SFA 17:0
0.009 g
SFA 18:0
2.52 g
SFA 20:0
0.08 g
SFA 22:0
0.02 g
SFA 24:0
0.03 g
Fatty acids, total monounsaturated
6.31 g
MUFA 14:1 c
0 g
MUFA 15:1
0 g
MUFA 16:1 c
0.02 g
MUFA 17:1
0 g
MUFA 17:1 c
0 g
MUFA 18:1 c
6.25 g
MUFA 20:1
0.04 g
MUFA 20:1 c
0.04 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
Fatty acids, total polyunsaturated
1.7 g
PUFA 18:2 c
1.68 g
PUFA 18:2 n-6 c,c
1.68 g
PUFA 18:2 CLAs
0 g
PUFA 18:3 c
0.02 g
PUFA 18:3 n-3 c,c,c (ALA)
0.02 g
PUFA 18:3 n-6 c,c,c
0 g
PUFA 18:3i
0 g
PUFA 18:4
0 g
PUFA 20:2 c
0 g
PUFA 20:2 n-6 c,c
0 g
PUFA 20:3 c
0 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
PUFA 20:3 n-9
0 g
PUFA 20:4
0 g
PUFA 20:4c
0 g
PUFA 20:5c
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:2
0 g
PUFA 22:5 c
0 g
PUFA 22:4
0 g
PUFA 22:5 n-3 (DPA)
0 g
PUFA 22:6 c
0 g
PUFA 22:6 n-3 (DHA)
0 g
Fatty acids, total trans
0.03 g
Fatty acids, total trans-monoenoic
0.02 g
TFA 16:1 t
0 g
TFA 18:1 t
0.02 g
TFA 22:1 t
0 g
Fatty acids, total trans-dienoic
0.007 g
TFA 18:2 t not further defined
0.007 g
MUFA 22:1
0 g
MUFA 14:1
0 g
MUFA 16:1
0.02 g
MUFA 18:1
6.27 g
PUFA 18:2
1.68 g
PUFA 18:3
0.02 g
PUFA 20:3
0 g
Fatty acids, total trans-polyenoic
0.007 g
Cholesterol
0 mg
Phytosterols
86 mg
Amino acids
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Minerals
Calcium, Ca
1 mg
Iron, Fe
0.05 mg
Magnesium, Mg
0 mg
Phosphorus, P
0 mg
Potassium, K
0 mg
Sodium, Na
0 mg
Zinc, Zn
0.02 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Selenium, Se
0 ug
Vitamins and other components
Vitamin E (alpha-tocopherol)
0.11 mg
Tocopherol, beta
0.6 mg
Tocopherol, gamma
0 mg
Tocopherol, delta
0.18 mg
Tocotrienol, alpha
2.17 mg
Tocotrienol, beta
0.13 mg
Tocotrienol, gamma
0.36 mg
Tocotrienol, delta
0.25 mg
Vitamin K (phylloquinone)
0.6 ug
Vitamin K (Dihydrophylloquinone)
0 ug
Vitamin K (Menaquinone-4)
0 ug
Folic acid
0 ug
Vitamin D (D2 + D3), International Units
0 iu
Choline, total
0.3 mg
Vitamin B-12, added
0 ug
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
0 ug
Vitamin B-12
0 ug
Retinol
0 ug
Folate, DFE
0 ug
Vitamin E, added
0 mg
Folate, food
0 ug
Vitamin A, IU
0 iu
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Vitamin A, RAE
0 ug
Carotene, beta
0 ug
Carotene, alpha
0 ug
Lutein + zeaxanthin
0 ug
Vitamin D (D2 + D3)
0 ug
Other nutrients
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Light, heat, and oxygen accelerate oil oxidation
Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.
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Recipes with this food
Use coconut oil in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.