Coconut Oil vs Peanut Oil
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Coconut Oil vs Peanut Oil: nutrition per 100 g
| Per 100 g | Coconut Oil | Peanut Oil |
|---|---|---|
| Calories | 833 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0.8 g | 0 g |
| Fat | 99.1 g | 93.4 g |
| Fibre | 0 g | 0 g |
| Allergens | None listed | Peanuts |
Vitamins and minerals per 100 g
| Nutrient | Coconut Oil | Peanut Oil |
|---|---|---|
| Calcium, Ca | 1 mg | 0 mg |
| Choline, total | 0.3 mg | 0.1 mg |
| Iron, Fe | 0.05 mg | 0.03 mg |
| Zinc, Zn | 0.02 mg | 0.01 mg |
These foods are nutritionally similar per 100 g — the practical difference is more about form, taste and how they fit your day than the macros.
Full nutrition facts: Coconut Oil · Peanut Oil
Bottom line
Coconut oil is mostly saturated fat and solid at room temperature; peanut oil is mostly unsaturated with a high smoke point. Guidelines favor unsaturated oils for daily cooking.
For everyday cooking, current guidelines favor oils low in saturated fat and rich in unsaturated fat; choose by smoke point and flavor within that group. All cooking oils are about 120 kcal per tablespoon, so portion matters more than brand.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.