Fats and OilsSoy

Soybean Oil Nutrition Facts

Soybean Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat.

Calories884

Protein0 g

Carbs0 g

Fat94.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories884 kcal

Protein0 g

Total Fat94.6 g

Carbohydrates0 g

Fiber0 g

Sodium0 mgSodium from a different USDA FoodData Central record than the calories.

Total Sugars0 g

Source: USDA FoodData Central (calculated from components)

Nutrients

Full nutrient profile

Proximates

Total fat (NLEA)94.6 g

Water0 g

Ash0 g

Protein0 g

Total lipid (fat)100 g

Carbohydrates

Fiber, total dietary0 g

Carbohydrate, by difference0 g

Sugars, Total0 g

Minerals

Potassium, K0 mg

Zinc, Zn0.01 mg

Iron, Fe0.05 mg

Sodium, Na0 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Magnesium, Mg0 mg

Phosphorus, P0 mg

Calcium, Ca0 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin E (alpha-tocopherol)12.2 mg

Tocopherol, beta1.8 mg

Tocopherol, gamma70.4 mg

Tocopherol, delta22 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta1.6 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin K (Menaquinone-4)0 ug

Betaine0 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)183.9 ug

Folate, DFE0 ug

Vitamin C, total ascorbic acid0 mg

Thiamin0 mg

Riboflavin0 mg

Vitamin B-120 ug

Niacin0 mg

Pantothenic acid0 mg

Vitamin B-60 mg

Retinol0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin A, RAE0 ug

Vitamin A, IU0 iu

Folate, food0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Folate, total0 ug

Lutein + zeaxanthin0 ug

Vitamin D (D2 + D3)0 ug

Choline, total0.2 mg

Lipids

Fatty acids, total saturated14.9 g

SFA 14:00.075 g

SFA 15:00.014 g

SFA 16:010.3 g

SFA 17:00.086 g

SFA 18:03.71 g

SFA 20:00.294 g

SFA 21:00.025 g

SFA 22:00.306 g

SFA 24:00.124 g

Fatty acids, total monounsaturated22.1 g

MUFA 16:1 c0.08 g

MUFA 18:1 c21.4 g

MUFA 20:1 c0.6 g

Fatty acids, total polyunsaturated57.6 g

PUFA 18:2 c50.9 g

PUFA 18:2 n-6 c,c50.9 g

PUFA 18:3 c6.62 g

PUFA 18:3 n-3 c,c,c (ALA)6.62 g

PUFA 20:3 c0 g

PUFA 20:3 n-60 g

Stigmasterol55.4 mg

Campesterol58 mg

Brassicasterol0 mg

Beta-sitosterol153 mg

Campestanol2.15 mg

Beta-sitostanol5.62 mg

Delta-5-avenasterol10.5 mg

Phytosterols, other20.8 mg

SFA 10:00 g

MUFA 18:122.55 g

PUFA 18:250.952 g

PUFA 20:40 g

MUFA 20:10.233 g

TFA 18:1 t0 g

TFA 18:2 t,t0.533 g

PUFA 20:2 n-6 c,c0 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0.533 g

Fatty acids, total trans0.533 g

SFA 8:00 g

SFA 12:00 g

MUFA 17:10 g

Fatty acids, total trans-monoenoic0 g

MUFA 15:10 g

MUFA 14:10 g

MUFA 16:10 g

Cholesterol0 mg

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 22:10 g

PUFA 18:40 g

PUFA 18:36.789 g

SFA 4:00 g

SFA 6:00 g

Amino acids

Tryptophan0 g

Threonine0 g

Methionine0 g

Phenylalanine0 g

Tyrosine0 g

Alanine0 g

Glutamic acid0 g

Glycine0 g

Proline0 g

Cystine0 g

Valine0 g

Arginine0 g

Histidine0 g

Aspartic acid0 g

Serine0 g

Isoleucine0 g

Leucine0 g

Lysine0 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

A Spoonful Of Vitamin K

Soybean oil is one of the few kitchen fats that carries a meaningful dose of a vitamin: a single tablespoon supplies 25 mcg of vitamin K, or 21% of the Daily Value.

Source: NIH Office of Dietary Supplements

More about allergens

This food contains: Soy. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Soybean Oil

How to choose

Choose oils in well-sealed containers stored away from heat and light.

Storage

Store in a cool, dark place and keep tightly closed; follow the best-by date on the label. After opening, reseal tightly and keep away from heat and light; follow the label.

100 g

P 0gC 0.8gF 99.1g

Cook with it

104 kcal · P 2.2 g · C 20.1 g · F 2 g

32 servings90 min

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