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Peanut Butter (Creamy) Nutrition Facts

Peanut Butter (Creamy) is a pulse or legume food that combines carbohydrate, plant protein, and a food matrix affected by soaking, cooking, or processing. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.

Calories632

Protein24 g

Carbs22.7 g

Fat49.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories632 kcal

Protein24 g

Total Fat49.4 g

Carbohydrates22.7 g

Fiber6.3 g

Sodium476 mgSodium from a different USDA FoodData Central record than the calories.

Total Sugars10.49 g

Source: USDA FoodData Central, record 2262072

Nutrients

Full nutrient profile

Proximates

Water1.104 g

Nitrogen4.394 g

Protein23.99124 g

Total lipid (fat)49.43 g

Ash2.771 g

Carbohydrates

Carbohydrate, by difference22.70376 g

Fiber, total dietary6.323 g

Galactose0 g

Sugars, Total10.49 g

Sucrose10.25 g

Glucose0.13 g

Maltose0 g

Starch3.56 g

Fructose0.12 g

Lactose0 g

Minerals

Calcium, Ca49.85 mg

Iron, Fe1.853 mg

Magnesium, Mg192.6 mg

Phosphorus, P393.2 mg

Potassium, K654 mg

Sodium, Na220.7 mg

Zinc, Zn3.062 mg

Copper, Cu0.5405 mg

Manganese, Mn1.681 mg

Selenium, Se20.16 ug

Vitamins and other components

Thiamin0.1206 mg

Niacin17.2 mg

Vitamin B-60.3805 mg

Biotin87.81 ug

Folate, total97.29 ug

Vitamin E (alpha-tocopherol)5.413 mg

Vitamin K (phylloquinone)0 ug

Folic acid0 ug

Lutein + zeaxanthin0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin B-120 ug

Retinol0 ug

Folate, food87 ug

Tocopherol, delta0.74 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Riboflavin0.192 mg

Tocopherol, beta0.52 mg

Tocopherol, gamma7.62 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Pantothenic acid1.137 mg

Folate, DFE87 ug

Betaine0.8 mg

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin A, IU0 iu

Vitamin A, RAE0 ug

Choline, total63 mg

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated8.415 g

SFA 16:04.106 g

SFA 18:01.293 g

SFA 20:00.6826 g

SFA 22:01.424 g

SFA 24:00.8243 g

Fatty acids, total monounsaturated30.71 g

MUFA 18:1 c29.76 g

MUFA 20:1 c0.8006 g

MUFA 22:1 n-90.132 g

Fatty acids, total polyunsaturated9.781 g

PUFA 18:2 n-6 c,c9.733 g

PUFA 20:4 n-60 g

PUFA 18:2 CLAs0.011 g

PUFA 18:3 n-6 c,c,c0.001 g

Cholesterol0 mg

PUFA 20:3 n-30.01 g

PUFA 18:3i0 g

PUFA 22:40 g

MUFA 14:10 g

TFA 16:1 t0 g

MUFA 24:1 c0 g

MUFA 15:10 g

TFA 18:2 t not further defined0.029 g

Fatty acids, total trans-polyenoic0.029 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00.02 g

PUFA 18:3 n-3 c,c,c (ALA)0.027 g

MUFA 22:1 c0.044 g

MUFA 17:10.029 g

MUFA 16:10.03 g

PUFA 20:5 n-3 (EPA)0 g

SFA 17:00.046 g

PUFA 20:30.01 g

PUFA 20:2 n-6 c,c0.008 g

MUFA 16:1 c0.03 g

SFA 15:00.006 g

TFA 18:1 t0.043 g

TFA 22:1 t0.001 g

MUFA 20:10.579 g

MUFA 22:10.046 g

MUFA 18:124.812 g

PUFA 18:212.264 g

PUFA 18:30.028 g

PUFA 20:40.018 g

Fatty acids, total trans0.075 g

Fatty acids, total trans-monoenoic0.046 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 18:40 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

Amino acids

Tryptophan0.2288 g

Threonine0.8063 g

Isoleucine0.92 g

Leucine1.881 g

Lysine0.9513 g

Methionine0.29 g

Phenylalanine1.501 g

Tyrosine1.064 g

Valine1.116 g

Arginine3.323 g

Histidine0.6763 g

Alanine1.16 g

Aspartic acid3.415 g

Glutamic acid5.819 g

Glycine1.69 g

Proline1.244 g

Serine1.423 g

Hydroxyproline0.1625 g

Cysteine0.5138 g

Cystine0.229 g

Other bioactive components

Daidzein11.46 mg

Genistein0 mg

Daidzin0.6493 mg

Genistin1.932 mg

Glycitin0.4125 mg

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Vitamin E Rides in the Fat

Two tablespoons of peanut butter carry 2.9 mg of vitamin E, 19 percent of the 15 mg Daily Value. Vitamin E is fat soluble, so it stays with the ground nut's oil rather than being lost in processing.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Peanuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Peanut Butter (Creamy)

How to choose

Choose jars with intact seals, within the date on the label.

Storage

Store in a cool, dry place; follow the date on the label. After opening, follow the label; refrigerating can extend quality and reduce oil separation.