Legumes

Nutrition Facts Soy Flour (Full-Fat)

Soy

Soy Flour (Full-Fat) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories452

Protein38.6g

Carbs27.9g

Fat20.7g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	452 kcal
Protein	38.6 g
Total Fat	20.7 g
Carbohydrates	27.9 g
Fiber	9.6 g
Total Sugars	7.5 g
Sodium	2 mg

More about allergens

This food contains soy, one of the nine major food allergens recognized in the United States. Check the current ingredient and allergen label on packaged versions and follow individual medical advice.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

Recipes with this food

Use soy flour (full-fat) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Soy Flour (Full-Fat)

Full nutrient profile

Milling changes more than particle size

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Use soy flour (full-fat) in simple recipes