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Soy Flour (Full-Fat) Nutrition Facts

Soy Flour (Full-Fat) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories452

Protein38.6 g

Carbs27.9 g

Fat20.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories452 kcal

Protein38.6 g

Total Fat20.7 g

Carbohydrates27.9 g

Fiber9.6 g

Sodium2 mg

Total Sugars7.5 g

Source: USDA FoodData Central, record 1104766

Nutrients

Full nutrient profile

Proximates

Water7.85 g

Nitrogen6.18 g

Protein38.6 g

Total lipid (fat)20.7 g

Ash4.92 g

Carbohydrates

Carbohydrate, by difference27.9 g

Sugars, Total7.5 g

Fiber, total dietary9.6 g

Minerals

Calcium, Ca258 mg

Iron, Fe9.51 mg

Magnesium, Mg254 mg

Phosphorus, P607 mg

Potassium, K1860 mg

Sodium, Na2 mg

Zinc, Zn3.75 mg

Copper, Cu1.09 mg

Manganese, Mn3.16 mg

Selenium, Se14.3 ug

Molybdenum, Mo314 ug

Vitamins and other components

Thiamin0.362 mg

Riboflavin0.363 mg

Niacin2.74 mg

Vitamin B-60.34 mg

Folic acid0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta72 ug

Carotene, alpha0 ug

Vitamin E (alpha-tocopherol)1.95 mg

Lutein + zeaxanthin0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total190.6 mg

Folate, DFE345 ug

Vitamin A, IU120 iu

Vitamin A, RAE6 ug

Vitamin K (phylloquinone)70 ug

Folate, food345 ug

Retinol0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Pantothenic acid1.59 mg

Vitamin C, total ascorbic acid0 mg

Folate, total345 ug

Vitamin B-120 ug

Lipids

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

SFA 8:00 g

SFA 12:00 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total trans0 g

Fatty acids, total monounsaturated4.561 g

Fatty acids, total polyunsaturated11.657 g

SFA 16:02.192 g

SFA 18:00.737 g

MUFA 18:14.504 g

PUFA 18:210.28 g

PUFA 18:31.378 g

Cholesterol0 mg

Fatty acids, total saturated2.987 g

SFA 14:00.057 g

MUFA 16:10.057 g

Amino acids

Tryptophan0.45 g

Threonine1.48 g

Isoleucine1.74 g

Leucine3.06 g

Lysine2.14 g

Methionine0.485 g

Phenylalanine2.15 g

Tyrosine1.4 g

Valine1.74 g

Arginine2.94 g

Histidine0.95 g

Alanine2.14 g

Aspartic acid3.76 g

Glutamic acid6.8 g

Glycine1.35 g

Proline2.13 g

Serine2.07 g

Hydroxyproline0.207 g

Cysteine0.765 g

Cystine0.556 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

The Oil Is Still In There

Full-fat soy flour keeps the bean's oil, so every other component is diluted by it: USDA lists 9.6 g of total dietary fiber per 100 g raw, against 17.5 g once the oil is taken out.

Source: USDA National Agricultural Library

More about allergens

Contains Soybeans as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance