Nuts and Seeds

Nutrition Facts Coconut Flour

Coconut Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories438
Protein16.1g
Carbs58.9g
Fat15.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 438 kcal
Protein 16.14 g
Total Fat 15.28 g
Carbohydrates 58.9 g
Fiber 34.24 g
Total Sugars Not reported
Sodium 47 mg

Nutrients

Full nutrient profile

Proximates
Water 4.69 g
Energy (Atwater General Factors) 437.68 kcal
Energy (Atwater Specific Factors) 423.63 kcal
Nitrogen 3.05 g
Protein 16.14 g
Total lipid (fat) 15.28 g
Ash 4.99 g
Carbohydrates
Carbohydrate, by difference 58.9 g
Fiber, total dietary 34.24 g
Lipids
Fatty acids, total saturated 14 g
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 0.11 g
Minerals
Calcium, Ca 35.98 mg
Iron, Fe 8.02 mg
Magnesium, Mg 247.7 mg
Phosphorus, P 507.2 mg
Potassium, K 2088 mg
Sodium, Na 46.94 mg
Zinc, Zn 3.7 mg
Copper, Cu 2.08 mg
Manganese, Mn 5.29 mg
Selenium, Se 26.76 ug

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Recipes with this food

Use coconut flour in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.