Grains

Coconut Flour Nutrition Facts

Coconut Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories438

Protein16.1 g

Carbs58.9 g

Fat15.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories438 kcal

Protein16.1 g

Total Fat15.3 g

Carbohydrates58.9 g

Fiber34.2 g

Total SugarsNot reported

Sodium46.94 mg

Source: USDA FoodData Central, record 2515382

Nutrients

Full nutrient profile

Proximates

Water4.69 g

Nitrogen3.045 g

Protein16.1385 g

Total lipid (fat)15.28 g

Ash4.989 g

Carbohydrates

Carbohydrate, by difference58.9025 g

Fiber, total dietary34.24 g

Minerals

Calcium, Ca35.98 mg

Iron, Fe8.018 mg

Magnesium, Mg247.7 mg

Phosphorus, P507.2 mg

Potassium, K2088 mg

Sodium, Na46.94 mg

Zinc, Zn3.698 mg

Copper, Cu2.081 mg

Manganese, Mn5.293 mg

Selenium, Se26.76 ug

Lipids

Fatty acids, total saturated13.999 g

Fatty acids, total monounsaturated0.806 g

Fatty acids, total polyunsaturated0.111 g

Practical guidance

How to choose and store Coconut Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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