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Grains

Coconut Flour Nutrition Facts

Coconut Flour

Coconut Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories438
Protein16.1 g
Carbs58.9 g
Fat15.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories438 kcal
Protein16.1 g
Total Fat15.3 g
Carbohydrates58.9 g
Fiber34.2 g
Total SugarsNot reported
Sodium46.94 mg

Source: USDA FoodData Central, record 2515382

Nutrients

Full nutrient profile

Proximates
Water4.69 g
Nitrogen3.045 g
Protein16.1385 g
Total lipid (fat)15.28 g
Ash4.989 g
Carbohydrates
Carbohydrate, by difference58.9025 g
Fiber, total dietary34.24 g
Minerals
Calcium, Ca35.98 mg
Iron, Fe8.018 mg
Magnesium, Mg247.7 mg
Phosphorus, P507.2 mg
Potassium, K2088 mg
Sodium, Na46.94 mg
Zinc, Zn3.698 mg
Copper, Cu2.081 mg
Manganese, Mn5.293 mg
Selenium, Se26.76 ug
Lipids
Fatty acids, total saturated13.999 g
Fatty acids, total monounsaturated0.806 g
Fatty acids, total polyunsaturated0.111 g
Practical guidance

How to choose and store Coconut Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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