Coconut Flour Nutrition Facts
Coconut Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.
Calories438
Protein16.1 g
Carbs58.9 g
Fat15.3 g
ProteinCarbsFat
Nutrition for 100 g
Calories438 kcal
Protein16.1 g
Total Fat15.3 g
Carbohydrates58.9 g
Fiber34.2 g
Sodium47 mg
Total SugarsNot reported
Full nutrient profile
Proximates
Water4.69 g
Nitrogen3.045 g
Protein16.1385 g
Total lipid (fat)15.28 g
Ash4.989 g
Carbohydrates
Carbohydrate, by difference58.9025 g
Fiber, total dietary34.24 g
Minerals
Calcium, Ca35.98 mg
Iron, Fe8.018 mg
Magnesium, Mg247.7 mg
Phosphorus, P507.2 mg
Potassium, K2088 mg
Sodium, Na46.94 mg
Zinc, Zn3.698 mg
Copper, Cu2.081 mg
Manganese, Mn5.293 mg
Selenium, Se26.76 ug
Lipids
Fatty acids, total saturated13.999 g
Fatty acids, total monounsaturated0.806 g
Fatty acids, total polyunsaturated0.111 g
How to choose and store Coconut Flour
How to choose
Choose well-sealed packages with no moisture, clumping, or off smell.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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