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Soy Flour (Defatted) Nutrition Facts

Soy Flour (Defatted) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and calcium.

Calories366

Protein51.1 g

Carbs32.9 g

Fat3.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories366 kcal

Protein51.1 g

Total Fat3.3 g

Carbohydrates32.9 g

Fiber24.3 g

Sodium2 mg

Total Sugars16.42 g

Source: USDA FoodData Central, record 1104705

Nutrients

Full nutrient profile

Proximates

Water6.24 g

Nitrogen8.18 g

Protein51.1 g

Total lipid (fat)3.33 g

Ash6.45 g

Carbohydrates

Carbohydrate, by difference32.9 g

Total dietary fiber (AOAC 2011.25)24.3 g

Fiber, total dietary17.5 g

Sugars, Total16.42 g

Minerals

Calcium, Ca338 mg

Iron, Fe7.34 mg

Magnesium, Mg313 mg

Phosphorus, P726 mg

Potassium, K2480 mg

Sodium, Na2 mg

Zinc, Zn4.44 mg

Copper, Cu1.51 mg

Manganese, Mn3.81 mg

Selenium, Se45.8 ug

Molybdenum, Mo211 ug

Vitamins and other components

Thiamin0.542 mg

Riboflavin0.298 mg

Niacin3.43 mg

Vitamin B-60.618 mg

Folic acid0 ug

Vitamin A, RAE2 ug

Vitamin A, IU40 iu

Folate, food305 ug

Folate, DFE305 ug

Pantothenic acid1.995 mg

Choline, total11.3 mg

Vitamin E (alpha-tocopherol)0.12 mg

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta24 ug

Carotene, alpha0 ug

Lutein + zeaxanthin0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin K (phylloquinone)4.1 ug

Retinol0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Folate, total305 ug

Vitamin B-120 ug

Vitamin C, total ascorbic acid0 mg

Lipids

Fatty acids, total saturated0.136 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00.003 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.003 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.1 g

SFA 18:00.034 g

MUFA 18:10.206 g

PUFA 18:20.47 g

PUFA 18:30.063 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.208 g

Fatty acids, total polyunsaturated0.533 g

Fatty acids, total trans0 g

Cholesterol0 mg

Amino acids

Tryptophan0.616 g

Threonine1.97 g

Isoleucine2.31 g

Leucine4.11 g

Lysine3.06 g

Methionine0.622 g

Phenylalanine2.86 g

Tyrosine1.74 g

Valine2.31 g

Arginine3.93 g

Histidine1.27 g

Alanine2.86 g

Aspartic acid4.98 g

Glutamic acid9.08 g

Glycine1.79 g

Proline2.84 g

Serine2.7 g

Hydroxyproline0.176 g

Cysteine1.01 g

Cystine0.757 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Take The Oil, Keep The Rest

Removing the oil does not remove fiber — it concentrates it. USDA puts defatted soy flour at 17.5 g of total dietary fiber per 100 g, against 9.6 g for raw full-fat soy flour, because the same fiber now makes up a larger share of a lighter product.

Source: USDA National Agricultural Library

More about allergens

Contains Soybeans as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance