Legumes

Nutrition Facts Soy Flour (Defatted)

Soy

Soy Flour (Defatted) is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and calcium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories366
Protein51.1g
Carbs32.9g
Fat3.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 366 kcal
Protein 51.1 g
Total Fat 3.33 g
Carbohydrates 32.9 g
Fiber 24.3 g
Total Sugars 16.42 g
Sodium 2 mg

Nutrients

Full nutrient profile

Proximates
Water 6.24 g
Energy (Atwater General Factors) 366 kcal
Energy (Atwater Specific Factors) 339 kcal
Energy 366 kcal
Energy 1530 kj
Nitrogen 8.18 g
Protein 51.1 g
Total lipid (fat) 3.33 g
Ash 6.45 g
Carbohydrates
Carbohydrate, by difference 32.9 g
Total dietary fiber (AOAC 2011.25) 24.3 g
Fiber, total dietary 17.5 g
Sugars, Total 16.42 g
Lipids
Fatty acids, total saturated 0.14 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0.003 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.003 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.03 g
MUFA 18:1 0.21 g
PUFA 18:2 0.47 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.53 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Amino acids
Tryptophan 0.62 g
Threonine 1.97 g
Isoleucine 2.31 g
Leucine 4.11 g
Lysine 3.06 g
Methionine 0.62 g
Phenylalanine 2.86 g
Tyrosine 1.74 g
Valine 2.31 g
Arginine 3.93 g
Histidine 1.27 g
Alanine 2.86 g
Aspartic acid 4.98 g
Glutamic acid 9.08 g
Glycine 1.79 g
Proline 2.84 g
Serine 2.7 g
Hydroxyproline 0.18 g
Cysteine 1.01 g
Cystine 0.76 g
Minerals
Calcium, Ca 338 mg
Iron, Fe 7.34 mg
Magnesium, Mg 313 mg
Phosphorus, P 726 mg
Potassium, K 2480 mg
Sodium, Na 2 mg
Zinc, Zn 4.44 mg
Copper, Cu 1.51 mg
Manganese, Mn 3.81 mg
Selenium, Se 45.8 ug
Molybdenum, Mo 211 ug
Vitamins and other components
Thiamin 0.54 mg
Riboflavin 0.3 mg
Niacin 3.43 mg
Vitamin B-6 0.62 mg
Folic acid 0 ug
Vitamin A, RAE 2 ug
Vitamin A, IU 40 iu
Folate, food 305 ug
Folate, DFE 305 ug
Pantothenic acid 2 mg
Choline, total 11.3 mg
Vitamin E (alpha-tocopherol) 0.12 mg
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, beta 24 ug
Carotene, alpha 0 ug
Lutein + zeaxanthin 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin K (phylloquinone) 4.1 ug
Retinol 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Folate, total 305 ug
Vitamin B-12 0 ug
Vitamin C, total ascorbic acid 0 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains soy, one of the nine major food allergens recognized in the United States. Check the current ingredient and allergen label on packaged versions and follow individual medical advice.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Recipes with this food

Use soy flour (defatted) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.