Nuts and SeedsTree nuts

Almond Flour Nutrition Facts

Almond Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and calcium.

Calories622

Protein26.2 g

Carbs16.2 g

Fat50.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories622 kcal

Protein26.2 g

Total Fat50.2 g

Carbohydrates16.2 g

Fiber9.3 g

Total SugarsNot reported

Sodium0.8944 mg

Source: USDA FoodData Central, record 2261420

Nutrients

Full nutrient profile

Proximates

Water4.316 g

Nitrogen4.199 g

Protein26.24375 g

Total lipid (fat)50.23 g

Ash2.961 g

Carbohydrates

Carbohydrate, by difference16.24925 g

Fiber, total dietary9.266 g

Minerals

Calcium, Ca232.3 mg

Iron, Fe3.225 mg

Magnesium, Mg251.1 mg

Phosphorus, P512.1 mg

Potassium, K666.8 mg

Sodium, Na0.8944 mg

Zinc, Zn2.795 mg

Copper, Cu0.9753 mg

Manganese, Mn1.813 mg

Selenium, Se0.7419 ug

Molybdenum, Mo36.13 ug

Vitamins and other components

Thiamin0.1125 mg

Riboflavin0.7475 mg

Niacin3.998 mg

Vitamin B-60.09988 mg

Biotin69.09 ug

Folate, total37.83 ug

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance