Nuts and Seeds

Nutrition Facts Pistachio Nuts

Tree nuts

Pistachio Nuts are a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose kernels without mold, insect damage, or a paint-like rancid odor and store them airtight away from heat and light; refrigeration extends quality.

Calories598
Protein20.5g
Carbs27.7g
Fat45g
Protein Carbs Fat

Nutrition for 100 g

Calories 598 kcal
Protein 20.51 g
Total Fat 45.02 g
Carbohydrates 27.69 g
Fiber 6.97 g
Total Sugars 7.66 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 3.95 g
Energy (Atwater General Factors) 597.98 kcal
Energy (Atwater Specific Factors) 560.69 kcal
Nitrogen 3.87 g
Protein 20.51 g
Total lipid (fat) 45.02 g
Ash 2.83 g
Energy 560 kcal
Energy 2342 kj
Carbohydrates
Carbohydrate, by difference 27.69 g
Fiber, total dietary 6.97 g
Starch 1.67 g
Fructose 0.24 g
Lactose 0 g
Sugars, Total 7.66 g
Sucrose 6.87 g
Glucose 0.32 g
Maltose 0.17 g
Lipids
Stigmasterol 5 mg
Beta-sitosterol 198 mg
Campesterol 10 mg
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
Fatty acids, total trans 0 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
SFA 4:0 0 g
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 23.26 g
Fatty acids, total polyunsaturated 14.38 g
MUFA 20:1 0.09 g
SFA 6:0 0.01 g
SFA 10:0 0.004 g
SFA 16:0 5.27 g
SFA 18:0 0.48 g
SFA 20:0 0.05 g
MUFA 18:1 22.67 g
PUFA 18:2 14.09 g
PUFA 18:3 0.29 g
SFA 14:0 0.02 g
Fatty acids, total saturated 5.91 g
MUFA 16:1 0.5 g
SFA 22:0 0.04 g
SFA 17:0 0.009 g
PUFA 18:2 n-6 c,c 14.09 g
Phytosterols 214 mg
Cholesterol 0 mg
Amino acids
Isoleucine 0.92 g
Leucine 1.6 g
Lysine 1.14 g
Cystine 0.29 g
Valine 1.25 g
Arginine 2.13 g
Histidine 0.51 g
Aspartic acid 1.88 g
Serine 1.28 g
Tryptophan 0.25 g
Threonine 0.68 g
Methionine 0.36 g
Phenylalanine 1.09 g
Tyrosine 0.51 g
Alanine 0.97 g
Glutamic acid 4.3 g
Glycine 1.01 g
Proline 0.94 g
Minerals
Calcium, Ca 117.4 mg
Iron, Fe 3.46 mg
Magnesium, Mg 109.7 mg
Phosphorus, P 499.6 mg
Potassium, K 947 mg
Sodium, Na 0 mg
Zinc, Zn 2.18 mg
Copper, Cu 1.05 mg
Manganese, Mn 1.05 mg
Selenium, Se 23.12 ug
Fluoride, F 3.4 ug
Vitamins and other components
Tocopherol, beta 0 mg
Folic acid 0 ug
Folate, total 51 ug
Vitamin D (D2 + D3) 0 ug
Cryptoxanthin, beta 0 ug
Vitamin C, total ascorbic acid 5.6 mg
Folate, food 51 ug
Vitamin D (D2 + D3), International Units 0 iu
Folate, DFE 51 ug
Tocopherol, gamma 20.41 mg
Vitamin E (alpha-tocopherol) 2.86 mg
Lutein + zeaxanthin 2903 ug
Tocotrienol, gamma 1.67 mg
Vitamin A, IU 516 iu
Vitamin A, RAE 26 ug
Carotene, beta 305 ug
Carotene, alpha 10 ug
Niacin 1.3 mg
Pantothenic acid 0.52 mg
Vitamin B-6 1.7 mg
Tocopherol, delta 0.8 mg
Thiamin 0.87 mg
Riboflavin 0.16 mg
Retinol 0 ug
Vitamin B-12 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Grinding changes how quickly nut and seed fat becomes accessible

In intact kernels, part of the oil remains enclosed by plant cell walls. Chopping, milling, and turning a nut or seed into butter disrupt more cells, so fat is generally released more readily during digestion.

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Recipes with this food

Use pistachio nuts in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.