Nuts and SeedsTree nuts

Pistachio Nuts Nutrition Facts

Pistachio Nuts are a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories598

Protein20.5 g

Carbs27.7 g

Fat45 g

ProteinCarbsFat

Nutrition for 100 g

Calories598 kcal

Protein20.5 g

Total Fat45 g

Carbohydrates27.7 g

Fiber7 g

Sodium0 mg

Total Sugars7.66 g

Source: USDA FoodData Central, record 2515379

Nutrients

Full nutrient profile

Proximates

Water3.95 g

Nitrogen3.869 g

Protein20.5057 g

Total lipid (fat)45.02 g

Ash2.83 g

Carbohydrates

Carbohydrate, by difference27.6943 g

Fiber, total dietary6.969 g

Starch1.67 g

Fructose0.24 g

Lactose0 g

Sugars, Total7.66 g

Sucrose6.87 g

Glucose0.32 g

Maltose0.17 g

Minerals

Calcium, Ca117.4 mg

Iron, Fe3.456 mg

Magnesium, Mg109.7 mg

Phosphorus, P499.6 mg

Potassium, K947 mg

Sodium, Na0 mg

Zinc, Zn2.176 mg

Copper, Cu1.054 mg

Manganese, Mn1.05 mg

Selenium, Se23.12 ug

Fluoride, F3.4 ug

Vitamins and other components

Tocopherol, beta0 mg

Folic acid0 ug

Folate, total51 ug

Vitamin D (D2 + D3)0 ug

Cryptoxanthin, beta0 ug

Vitamin C, total ascorbic acid5.6 mg

Folate, food51 ug

Vitamin D (D2 + D3), International Units0 iu

Folate, DFE51 ug

Tocopherol, gamma20.41 mg

Vitamin E (alpha-tocopherol)2.86 mg

Lutein + zeaxanthin2903 ug

Tocotrienol, gamma1.67 mg

Vitamin A, IU516 iu

Vitamin A, RAE26 ug

Carotene, beta305 ug

Carotene, alpha10 ug

Niacin1.3 mg

Pantothenic acid0.52 mg

Vitamin B-61.7 mg

Tocopherol, delta0.8 mg

Thiamin0.87 mg

Riboflavin0.16 mg

Retinol0 ug

Vitamin B-120 ug

Lipids

Stigmasterol5 mg

Beta-sitosterol198 mg

Campesterol10 mg

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 14:10 g

Fatty acids, total trans0 g

SFA 8:00 g

SFA 12:00 g

SFA 24:00 g

MUFA 24:1 c0 g

PUFA 20:40 g

PUFA 18:40 g

SFA 4:00 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

SFA 13:00 g

MUFA 22:10 g

Fatty acids, total monounsaturated23.257 g

Fatty acids, total polyunsaturated14.38 g

MUFA 20:10.089 g

SFA 6:00.012 g

SFA 10:00.004 g

SFA 16:05.265 g

SFA 18:00.478 g

SFA 20:00.046 g

MUFA 18:122.674 g

PUFA 18:214.091 g

PUFA 18:30.289 g

SFA 14:00.019 g

Fatty acids, total saturated5.907 g

MUFA 16:10.495 g

SFA 22:00.04 g

SFA 17:00.009 g

PUFA 18:2 n-6 c,c14.091 g

Phytosterols214 mg

Cholesterol0 mg

Amino acids

Isoleucine0.917 g

Leucine1.604 g

Lysine1.138 g

Cystine0.292 g

Valine1.249 g

Arginine2.134 g

Histidine0.512 g

Aspartic acid1.884 g

Serine1.283 g

Tryptophan0.251 g

Threonine0.684 g

Methionine0.36 g

Phenylalanine1.092 g

Tyrosine0.509 g

Alanine0.973 g

Glutamic acid4.3 g

Glycine1.009 g

Proline0.938 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Roasting Costs Some B6

A 123 g cup of raw pistachios holds 2.091 mg of vitamin B6, above the 1.7 mg Daily Value, but the same cup dry roasted holds 1.380 mg. Dry roasting takes about a third of the B6 with it, since the vitamin is heat sensitive.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Pistachio Nuts

How to choose

Choose nuts and seeds that look and smell fresh, in well-sealed packaging, with no rancid or off smell.

Storage

Store in a cool, dry place in a sealed container; follow the date on the package. After opening, reseal tightly; refrigerating or freezing can extend freshness. Follow the package date.