Nuts and SeedsTree nuts

Macadamia Nuts Nutrition Facts

Macadamia Nuts are a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. They provide protein, dietary fiber, monounsaturated fat, and potassium.

Calories712

Protein7.8 g

Carbs24.1 g

Fat64.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories712 kcal

Protein7.8 g

Total Fat64.9 g

Carbohydrates24.1 g

Fiber7.6 g

Sodium0 mg

Total Sugars4.57 g

Source: USDA FoodData Central, record 2515378

Nutrients

Full nutrient profile

Proximates

Water1.829 g

Nitrogen1.469 g

Protein7.7857 g

Total lipid (fat)64.93 g

Ash1.361 g

Carbohydrates

Carbohydrate, by difference24.0943 g

Fiber, total dietary7.563 g

Sugars, Total4.57 g

Starch1.05 g

Fructose0.07 g

Lactose0 g

Sucrose4.43 g

Glucose0.07 g

Maltose0 g

Minerals

Calcium, Ca52.71 mg

Iron, Fe1.881 mg

Magnesium, Mg106.8 mg

Phosphorus, P208.4 mg

Potassium, K372.6 mg

Sodium, Na0 mg

Zinc, Zn1.2 mg

Copper, Cu0.4455 mg

Manganese, Mn11.3 mg

Selenium, Se32.62 ug

Vitamins and other components

Tocopherol, delta0 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin A, IU0 iu

Folate, food11 ug

Folic acid0 ug

Folate, DFE11 ug

Retinol0 ug

Vitamin A, RAE0 ug

Vitamin B-120 ug

Vitamin C, total ascorbic acid1.2 mg

Thiamin1.195 mg

Riboflavin0.162 mg

Folate, total11 ug

Vitamin E (alpha-tocopherol)0.54 mg

Niacin2.473 mg

Pantothenic acid0.758 mg

Vitamin B-60.275 mg

Lipids

SFA 17:00.124 g

SFA 24:00.281 g

MUFA 24:1 c0.018 g

SFA 8:00 g

SFA 12:00.076 g

SFA 14:00.659 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00.616 g

MUFA 14:10 g

MUFA 16:112.981 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

MUFA 18:143.755 g

PUFA 18:21.296 g

PUFA 18:30.206 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:11.89 g

MUFA 22:10.233 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:06.036 g

SFA 18:02.329 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

SFA 13:00 g

Fatty acids, total saturated12.061 g

SFA 20:01.94 g

Fatty acids, total monounsaturated58.877 g

Fatty acids, total polyunsaturated1.502 g

Phytosterols116 mg

Cholesterol0 mg

Campesterol8 mg

Stigmasterol0 mg

Beta-sitosterol108 mg

Amino acids

Tryptophan0.067 g

Threonine0.37 g

Methionine0.023 g

Phenylalanine0.665 g

Tyrosine0.511 g

Alanine0.388 g

Glutamic acid2.267 g

Glycine0.454 g

Proline0.468 g

Isoleucine0.314 g

Leucine0.602 g

Lysine0.018 g

Cystine0.006 g

Valine0.363 g

Arginine1.402 g

Histidine0.195 g

Aspartic acid1.099 g

Serine0.419 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Raw Keeps the Thiamin

A cup of raw macadamias contains 1.601 mg of thiamin, more than the 1.2 mg Daily Value, while a cup of the dry roasted nut drops to 0.937 mg. Thiamin is one of the least heat-stable B vitamins, so roasting shows up directly in the number.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Macadamia Nuts

How to choose

Choose nuts and seeds that look and smell fresh, in well-sealed packaging, with no rancid or off smell.

Storage

Store in a cool, dry place in a sealed container; follow the date on the package. After opening, reseal tightly; refrigerating or freezing can extend freshness. Follow the package date.

100 g

P 13.5gC 26.5gF 53.5g

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