Nuts and Seeds

Nutrition Facts Macadamia Nuts

Tree nuts

Macadamia Nuts are a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. They provide protein, dietary fiber, monounsaturated fat, and potassium. Choose kernels without mold, insect damage, or a paint-like rancid odor and store them airtight away from heat and light; refrigeration extends quality.

Calories712
Protein7.8g
Carbs24.1g
Fat64.9g
Protein Carbs Fat

Nutrition for 100 g

Calories 712 kcal
Protein 7.79 g
Total Fat 64.93 g
Carbohydrates 24.09 g
Fiber 7.56 g
Total Sugars 4.57 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 1.83 g
Energy (Atwater General Factors) 711.89 kcal
Energy (Atwater Specific Factors) 668.54 kcal
Nitrogen 1.47 g
Protein 7.79 g
Total lipid (fat) 64.93 g
Ash 1.36 g
Energy 3004 kj
Energy 718 kcal
Carbohydrates
Carbohydrate, by difference 24.09 g
Fiber, total dietary 7.56 g
Sugars, Total 4.57 g
Starch 1.05 g
Fructose 0.07 g
Lactose 0 g
Sucrose 4.43 g
Glucose 0.07 g
Maltose 0 g
Lipids
SFA 17:0 0.12 g
SFA 24:0 0.28 g
MUFA 24:1 c 0.02 g
SFA 8:0 0 g
SFA 12:0 0.08 g
SFA 14:0 0.66 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.62 g
MUFA 14:1 0 g
MUFA 16:1 12.98 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
MUFA 18:1 43.76 g
PUFA 18:2 1.3 g
PUFA 18:3 0.21 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 1.89 g
MUFA 22:1 0.23 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 6.04 g
SFA 18:0 2.33 g
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
Fatty acids, total saturated 12.06 g
SFA 20:0 1.94 g
Fatty acids, total monounsaturated 58.88 g
Fatty acids, total polyunsaturated 1.5 g
Phytosterols 116 mg
Cholesterol 0 mg
Campesterol 8 mg
Stigmasterol 0 mg
Beta-sitosterol 108 mg
Amino acids
Tryptophan 0.07 g
Threonine 0.37 g
Methionine 0.02 g
Phenylalanine 0.67 g
Tyrosine 0.51 g
Alanine 0.39 g
Glutamic acid 2.27 g
Glycine 0.45 g
Proline 0.47 g
Isoleucine 0.31 g
Leucine 0.6 g
Lysine 0.02 g
Cystine 0.006 g
Valine 0.36 g
Arginine 1.4 g
Histidine 0.2 g
Aspartic acid 1.1 g
Serine 0.42 g
Minerals
Calcium, Ca 52.71 mg
Iron, Fe 1.88 mg
Magnesium, Mg 106.8 mg
Phosphorus, P 208.4 mg
Potassium, K 372.6 mg
Sodium, Na 0 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.45 mg
Manganese, Mn 11.3 mg
Selenium, Se 32.62 ug
Vitamins and other components
Tocopherol, delta 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D (D2 + D3) 0 ug
Vitamin A, IU 0 iu
Folate, food 11 ug
Folic acid 0 ug
Folate, DFE 11 ug
Retinol 0 ug
Vitamin A, RAE 0 ug
Vitamin B-12 0 ug
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 1.2 mg
Riboflavin 0.16 mg
Folate, total 11 ug
Vitamin E (alpha-tocopherol) 0.54 mg
Niacin 2.47 mg
Pantothenic acid 0.76 mg
Vitamin B-6 0.28 mg
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Grinding changes how quickly nut and seed fat becomes accessible

In intact kernels, part of the oil remains enclosed by plant cell walls. Chopping, milling, and turning a nut or seed into butter disrupt more cells, so fat is generally released more readily during digestion.

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Recipes with this food

Use macadamia nuts in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.