Nuts and SeedsTree nuts

Pecans Nutrition Facts

Pecans are a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories750

Protein10 g

Carbs12.7 g

Fat73.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories750 kcal

Protein10 g

Total Fat73.3 g

Carbohydrates12.7 g

Fiber5.8 g

Sodium0 mg

Total Sugars3.97 g

Source: USDA FoodData Central, record 2346395

Nutrients

Full nutrient profile

Proximates

Water2.623 g

Nitrogen1.879 g

Protein9.9587 g

Total lipid (fat)73.28 g

Ash1.439 g

Carbohydrates

Carbohydrate, by difference12.6993 g

Fiber, total dietary5.793 g

Sucrose3.9 g

Glucose0.04 g

Maltose0 g

Starch0.46 g

Fructose0.04 g

Lactose0 g

Sugars, Total3.97 g

Minerals

Calcium, Ca54.83 mg

Iron, Fe2.371 mg

Magnesium, Mg102.9 mg

Phosphorus, P252.7 mg

Potassium, K360.3 mg

Sodium, Na0 mg

Zinc, Zn3.93 mg

Copper, Cu0.9065 mg

Manganese, Mn2.28 mg

Molybdenum, Mo15.57 ug

Fluoride, F10 ug

Selenium, Se3.8 ug

Vitamins and other components

Thiamin0.5476 mg

Niacin0.9463 mg

Vitamin B-60.1711 mg

Biotin22.66 ug

Vitamin K (phylloquinone)4.1 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Vitamin E (alpha-tocopherol)1.4 mg

Tocopherol, beta0.39 mg

Tocopherol, gamma24.44 mg

Pantothenic acid0.863 mg

Folic acid0 ug

Tocopherol, delta0.47 mg

Vitamin C, total ascorbic acid1.1 mg

Riboflavin0.13 mg

Folate, total22 ug

Vitamin A, IU56 iu

Vitamin A, RAE3 ug

Folate, food22 ug

Choline, total40.5 mg

Betaine0.7 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Retinol0 ug

Folate, DFE22 ug

Vitamin B-120 ug

Cryptoxanthin, beta9 ug

Lycopene0 ug

Carotene, beta29 ug

Carotene, alpha0 ug

Lutein + zeaxanthin17 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lipids

Fatty acids, total saturated6.465 g

Fatty acids, total monounsaturated39.282 g

Fatty acids, total polyunsaturated22.924 g

SFA 10:00 g

SFA 16:04.366 g

SFA 18:01.745 g

SFA 20:00.069 g

MUFA 18:140.594 g

PUFA 18:220.628 g

PUFA 18:30.986 g

PUFA 20:40 g

MUFA 20:10.207 g

MUFA 22:10 g

Stigmasterol3 mg

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

SFA 13:00 g

SFA 17:00 g

SFA 24:00 g

MUFA 24:1 c0 g

MUFA 14:10 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00 g

SFA 4:00 g

SFA 6:00 g

Beta-sitosterol117 mg

PUFA 18:40 g

Campesterol6 mg

Cholesterol0 mg

Amino acids

Tryptophan0.115 g

Threonine0.3025 g

Isoleucine0.365 g

Leucine0.67 g

Lysine0.32 g

Methionine0.1675 g

Phenylalanine0.4625 g

Tyrosine0.3125 g

Valine0.435 g

Arginine1.363 g

Histidine0.2625 g

Alanine0.4375 g

Aspartic acid0.87 g

Glutamic acid2.498 g

Glycine0.4925 g

Proline0.61 g

Serine0.54 g

Hydroxyproline0 g

Cysteine0.305 g

Cystine0.152 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Nearly Half a Day of Manganese

A one-ounce serving of pecans provides 1.1 mg of manganese, 48 percent of the 2.3 mg Daily Value. Manganese is a trace mineral, so a small handful covers a meaningful share of it.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Pecans

How to choose

Choose nuts and seeds that look and smell fresh, in well-sealed packaging, with no rancid or off smell.

Storage

Store in a cool, dry place in a sealed container; follow the date on the package. After opening, reseal tightly; refrigerating or freezing can extend freshness. Follow the package date.