Nuts and SeedsTree nuts

Brazilnuts Nutrition Facts

Brazilnuts are a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. They provide protein, dietary fiber, potassium, and calcium.

Calories664

Protein15 g

Carbs21.6 g

Fat57.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories664 kcal

Protein15 g

Total Fat57.4 g

Carbohydrates21.6 g

Fiber6 g

Sodium0 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2515373

Nutrients

Full nutrient profile

Proximates

Water2.265 g

Nitrogen2.754 g

Protein15.03684 g

Total lipid (fat)57.43 g

Ash3.626 g

Carbohydrates

Carbohydrate, by difference21.64216 g

Fiber, total dietary5.984 g

Minerals

Calcium, Ca167.8 mg

Iron, Fe2.474 mg

Magnesium, Mg351.3 mg

Phosphorus, P706.9 mg

Potassium, K592.5 mg

Sodium, Na0 mg

Zinc, Zn3.824 mg

Copper, Cu1.739 mg

Manganese, Mn1.26 mg

Selenium, Se280.4 ug

Interesting fact

One Nut Can Cover a Whole Day

A single Brazil nut supplies roughly 68-91 mcg of selenium against the 55 mcg an adult needs for a day. The amount swings widely from nut to nut, which is why NIH warns against eating them by the handful regularly.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Brazilnuts

How to choose

Choose nuts and seeds that look and smell fresh, in well-sealed packaging, with no rancid or off smell.

Storage

Store in a cool, dry place in a sealed container; follow the date on the package. After opening, reseal tightly; refrigerating or freezing can extend freshness. Follow the package date.