Nuts and Seeds

Nutrition Facts Almond Butter

Tree nuts
Almond Butter nutrition facts

Almond Butter is a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose kernels without mold, insect damage, or a paint-like rancid odor and store them airtight away from heat and light; refrigeration extends quality.

Calories645
Protein20.8g
Carbs21.2g
Fat53g
Protein Carbs Fat

Nutrition for 100 g

Calories 645 kcal
Protein 20.79 g
Total Fat 53.04 g
Carbohydrates 21.24 g
Fiber 9.72 g
Total Sugars 4.43 g
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 1.75 g
Energy (Atwater General Factors) 645.46 kcal
Energy (Atwater Specific Factors) 602.51 kcal
Nitrogen 4.01 g
Protein 20.79 g
Total lipid (fat) 53.04 g
Ash 3.19 g
Energy 614 kcal
Energy 2568 kj
Carbohydrates
Carbohydrate, by difference 21.24 g
Fiber, total dietary 9.72 g
Sucrose 4.34 g
Fructose 0 g
Lactose 0 g
Glucose 0.02 g
Maltose 0.07 g
Starch 0.08 g
Sugars, Total 4.43 g
Lipids
Fatty acids, total saturated 4.25 g
SFA 16:0 3.3 g
SFA 18:0 0.82 g
Fatty acids, total monounsaturated 34.69 g
MUFA 16:1 c 0.25 g
MUFA 18:1 c 34.34 g
Fatty acids, total polyunsaturated 12.61 g
PUFA 18:2 n-6 c,c 12.58 g
Beta-sitosterol 131 mg
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
Campesterol 6 mg
MUFA 15:1 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
Stigmasterol 3 mg
MUFA 20:1 0.02 g
SFA 20:0 0.007 g
MUFA 18:1 32.14 g
PUFA 18:2 13.61 g
PUFA 18:3 0.007 g
SFA 17:0 0.007 g
MUFA 17:1 0.04 g
SFA 14:0 0.007 g
MUFA 16:1 0.25 g
Phytosterols 139 mg
Cholesterol 0 mg
Amino acids
Tryptophan 0.2 g
Threonine 0.78 g
Isoleucine 0.93 g
Leucine 1.75 g
Lysine 0.65 g
Methionine 0.19 g
Phenylalanine 1.38 g
Tyrosine 0.76 g
Valine 1.09 g
Arginine 2.77 g
Histidine 0.64 g
Alanine 1.18 g
Aspartic acid 3.01 g
Glutamic acid 7.42 g
Glycine 1.65 g
Proline 1.12 g
Serine 1.06 g
Hydroxyproline 0.04 g
Cysteine 0.45 g
Cystine 0.24 g
Minerals
Calcium, Ca 263.8 mg
Iron, Fe 4.11 mg
Magnesium, Mg 267.8 mg
Phosphorus, P 506.9 mg
Potassium, K 745.4 mg
Sodium, Na 1 mg
Zinc, Zn 3.18 mg
Copper, Cu 0.97 mg
Manganese, Mn 2.14 mg
Selenium, Se 0.79 ug
Vitamins and other components
Thiamin 0.09 mg
Niacin 3.91 mg
Vitamin B-6 0.08 mg
Biotin 57.31 ug
Folate, total 42.46 ug
Vitamin E (alpha-tocopherol) 16.67 mg
Vitamin K (phylloquinone) 0 ug
Folic acid 0 ug
Tocopherol, beta 0.53 mg
Tocopherol, gamma 1.01 mg
Pantothenic acid 0.32 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Riboflavin 0.94 mg
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D (D2 + D3) 0 ug
Retinol 0 ug
Choline, total 52.1 mg
Lutein + zeaxanthin 1 ug
Folate, DFE 53 ug
Vitamin A, RAE 0 ug
Carotene, beta 1 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin A, IU 1 iu
Folate, food 53 ug
Vitamin B-12 0 ug
Other nutrients
Daidzein 0 mg
Genistein 0.08 mg
Daidzin 0.03 mg
Genistin 0 mg
Glycitin 0.17 mg
Alcohol, ethyl 0 g
More about allergens

This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Grinding changes how quickly nut and seed fat becomes accessible

In intact kernels, part of the oil remains enclosed by plant cell walls. Chopping, milling, and turning a nut or seed into butter disrupt more cells, so fat is generally released more readily during digestion.

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Use almond butter in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.