Nuts and SeedsTree nuts

Almond Butter Nutrition Facts

Almond Butter is a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories645

Protein20.8 g

Carbs21.2 g

Fat53 g

ProteinCarbsFat

Nutrition for 100 g

Calories645 kcal

Protein20.8 g

Total Fat53 g

Carbohydrates21.2 g

Fiber9.7 g

Sodium1 mg

Total Sugars4.43 g

Source: USDA FoodData Central, record 2262074

Nutrients

Full nutrient profile

Proximates

Water1.751 g

Nitrogen4.013 g

Protein20.78734 g

Total lipid (fat)53.04 g

Ash3.185 g

Carbohydrates

Carbohydrate, by difference21.23666 g

Fiber, total dietary9.718 g

Sucrose4.34 g

Fructose0 g

Lactose0 g

Glucose0.02 g

Maltose0.07 g

Starch0.08 g

Sugars, Total4.43 g

Minerals

Calcium, Ca263.8 mg

Iron, Fe4.108 mg

Magnesium, Mg267.8 mg

Phosphorus, P506.9 mg

Potassium, K745.4 mg

Sodium, Na0.9963 mg

Zinc, Zn3.178 mg

Copper, Cu0.9746 mg

Manganese, Mn2.135 mg

Selenium, Se0.7938 ug

Vitamins and other components

Thiamin0.09456 mg

Niacin3.909 mg

Vitamin B-60.08375 mg

Biotin57.31 ug

Folate, total42.46 ug

Vitamin E (alpha-tocopherol)16.67 mg

Vitamin K (phylloquinone)0 ug

Folic acid0 ug

Tocopherol, beta0.53 mg

Tocopherol, gamma1.01 mg

Pantothenic acid0.318 mg

Tocopherol, delta0 mg

Vitamin C, total ascorbic acid0 mg

Riboflavin0.939 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Retinol0 ug

Choline, total52.1 mg

Lutein + zeaxanthin1 ug

Folate, DFE53 ug

Vitamin A, RAE0 ug

Carotene, beta1 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin A, IU1 iu

Folate, food53 ug

Vitamin B-120 ug

Lipids

Fatty acids, total saturated4.253 g

SFA 16:03.298 g

SFA 18:00.8191 g

Fatty acids, total monounsaturated34.69 g

MUFA 16:1 c0.2471 g

MUFA 18:1 c34.34 g

Fatty acids, total polyunsaturated12.61 g

PUFA 18:2 n-6 c,c12.58 g

Beta-sitosterol131 mg

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

PUFA 20:40 g

SFA 10:00 g

SFA 8:00 g

SFA 12:00 g

Campesterol6 mg

MUFA 15:10 g

SFA 22:00 g

MUFA 14:10 g

Stigmasterol3 mg

MUFA 20:10.019 g

SFA 20:00.007 g

MUFA 18:132.143 g

PUFA 18:213.605 g

PUFA 18:30.007 g

SFA 17:00.007 g

MUFA 17:10.035 g

SFA 14:00.007 g

MUFA 16:10.248 g

Phytosterols139 mg

Cholesterol0 mg

Amino acids

Tryptophan0.1963 g

Threonine0.7788 g

Isoleucine0.93 g

Leucine1.753 g

Lysine0.6463 g

Methionine0.1888 g

Phenylalanine1.384 g

Tyrosine0.76 g

Valine1.094 g

Arginine2.771 g

Histidine0.6388 g

Alanine1.181 g

Aspartic acid3.006 g

Glutamic acid7.419 g

Glycine1.646 g

Proline1.123 g

Serine1.063 g

Hydroxyproline0.04375 g

Cysteine0.4488 g

Cystine0.242 g

Other bioactive components

Daidzein0 mg

Genistein0.07875 mg

Daidzin0.02813 mg

Genistin0 mg

Glycitin0.1725 mg

Alcohol, ethyl0 g

Interesting fact

Half a Day in Two Spoons

Plain almond butter supplies 3.87 mg of vitamin E per tablespoon, so a standard two-tablespoon portion delivers about 7.7 mg, roughly half the 15 mg Daily Value. Grinding the nuts into butter does not cost the vitamin E, because it stays in the fat.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Almond Butter

How to choose

Choose jars with intact seals, within the date on the label.

Storage

Store in a cool, dry place; follow the date on the label. After opening, follow the label; refrigerating can extend quality and reduce oil separation.