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Nuts and SeedsTree nuts

Hazelnuts Or Filberts Nutrition Facts

Hazelnuts Or Filberts are a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories641

Protein13.5 g

Carbs26.5 g

Fat53.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories641 kcal

Protein13.5 g

Total Fat53.5 g

Carbohydrates26.5 g

Fiber8.4 g

Total Sugars4.34 g

Sodium0 mg

Source: USDA FoodData Central, record 2515375

Nutrients

Full nutrient profile

Proximates

Water4.309 g

Nitrogen2.546 g

Protein13.4938 g

Total lipid (fat)53.49 g

Ash2.206 g

Carbohydrates

Carbohydrate, by difference26.5012 g

Fiber, total dietary8.41 g

Sugars, Total4.34 g

Sucrose4.2 g

Glucose0.07 g

Maltose0 g

Starch0.48 g

Fructose0.07 g

Lactose0 g

Minerals

Calcium, Ca134.7 mg

Iron, Fe3.465 mg

Magnesium, Mg155.8 mg

Phosphorus, P321.1 mg

Potassium, K635.9 mg

Sodium, Na0 mg

Zinc, Zn2.334 mg

Copper, Cu1.413 mg

Manganese, Mn6.059 mg

Selenium, Se0 ug

Vitamins and other components

Choline, total45.6 mg

Folate, DFE113 ug

Betaine0.4 mg

Folate, food113 ug

Vitamin D (D2 + D3)0 ug

Vitamin D (D2 + D3), International Units0 iu

Folic acid0 ug

Tocopherol, gamma0 mg

Tocopherol, delta0 mg

Retinol0 ug

Vitamin B-120 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Niacin1.8 mg

Pantothenic acid0.918 mg

Vitamin B-60.563 mg

Vitamin E (alpha-tocopherol)15.03 mg

Tocopherol, beta0.33 mg

Vitamin C, total ascorbic acid6.3 mg

Thiamin0.643 mg

Riboflavin0.113 mg

Folate, total113 ug

Lutein + zeaxanthin92 ug

Vitamin A, IU20 iu

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)14.2 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin A, RAE1 ug

Carotene, beta11 ug

Carotene, alpha3 ug

Lipids

SFA 4:00 g

SFA 6:00 g

Fatty acids, total monounsaturated45.652 g

Fatty acids, total polyunsaturated7.92 g

Fatty acids, total saturated4.464 g

PUFA 18:40 g

Campesterol7 mg

Beta-sitosterol102 mg

Cholesterol0 mg

MUFA 20:10.131 g

MUFA 22:10 g

Stigmasterol1 mg

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

SFA 13:00 g

SFA 10:00 g

SFA 16:03.097 g

SFA 18:01.265 g

SFA 20:00.102 g

MUFA 18:145.405 g

PUFA 18:27.833 g

PUFA 18:30.087 g

PUFA 20:40 g

SFA 17:00 g

SFA 24:00 g

MUFA 24:1 c0 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00 g

MUFA 14:10 g

MUFA 16:10.116 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Amino acids

Isoleucine0.545 g

Leucine1.063 g

Lysine0.42 g

Cystine0.277 g

Valine0.701 g

Arginine2.211 g

Histidine0.432 g

Aspartic acid1.679 g

Serine0.735 g

Tryptophan0.193 g

Threonine0.497 g

Methionine0.221 g

Phenylalanine0.663 g

Tyrosine0.362 g

Alanine0.73 g

Glutamic acid3.71 g

Glycine0.724 g

Proline0.561 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Hazelnuts Or Filberts

How to choose

Choose nuts and seeds that look and smell fresh, in well-sealed packaging, with no rancid or off smell.

Storage

Store in a cool, dry place in a sealed container; follow the date on the package. After opening, reseal tightly; refrigerating or freezing can extend freshness. Follow the package date.