Nuts and Seeds

Nutrition Facts Hazelnuts Or Filberts

Tree nuts

Hazelnuts Or Filberts are a nut or seed food whose intact, roasted, ground, or butter form changes texture and nutrient accessibility. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose kernels without mold, insect damage, or a paint-like rancid odor and store them airtight away from heat and light; refrigeration extends quality.

Calories641
Protein13.5g
Carbs26.5g
Fat53.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 641 kcal
Protein 13.49 g
Total Fat 53.49 g
Carbohydrates 26.5 g
Fiber 8.41 g
Total Sugars 4.34 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 4.31 g
Energy (Atwater General Factors) 641.39 kcal
Energy (Atwater Specific Factors) 602.39 kcal
Nitrogen 2.55 g
Protein 13.49 g
Total lipid (fat) 53.49 g
Ash 2.21 g
Energy 628 kcal
Energy 2629 kj
Carbohydrates
Carbohydrate, by difference 26.5 g
Fiber, total dietary 8.41 g
Sugars, Total 4.34 g
Sucrose 4.2 g
Glucose 0.07 g
Maltose 0 g
Starch 0.48 g
Fructose 0.07 g
Lactose 0 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
Fatty acids, total monounsaturated 45.65 g
Fatty acids, total polyunsaturated 7.92 g
Fatty acids, total saturated 4.46 g
PUFA 18:4 0 g
Campesterol 7 mg
Beta-sitosterol 102 mg
Cholesterol 0 mg
MUFA 20:1 0.13 g
MUFA 22:1 0 g
Stigmasterol 1 mg
SFA 15:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
SFA 10:0 0 g
SFA 16:0 3.1 g
SFA 18:0 1.27 g
SFA 20:0 0.1 g
MUFA 18:1 45.41 g
PUFA 18:2 7.83 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Amino acids
Isoleucine 0.55 g
Leucine 1.06 g
Lysine 0.42 g
Cystine 0.28 g
Valine 0.7 g
Arginine 2.21 g
Histidine 0.43 g
Aspartic acid 1.68 g
Serine 0.74 g
Tryptophan 0.19 g
Threonine 0.5 g
Methionine 0.22 g
Phenylalanine 0.66 g
Tyrosine 0.36 g
Alanine 0.73 g
Glutamic acid 3.71 g
Glycine 0.72 g
Proline 0.56 g
Minerals
Calcium, Ca 134.7 mg
Iron, Fe 3.47 mg
Magnesium, Mg 155.8 mg
Phosphorus, P 321.1 mg
Potassium, K 635.9 mg
Sodium, Na 0 mg
Zinc, Zn 2.33 mg
Copper, Cu 1.41 mg
Manganese, Mn 6.06 mg
Selenium, Se 0 ug
Vitamins and other components
Choline, total 45.6 mg
Folate, DFE 113 ug
Betaine 0.4 mg
Folate, food 113 ug
Vitamin D (D2 + D3) 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Folic acid 0 ug
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Niacin 1.8 mg
Pantothenic acid 0.92 mg
Vitamin B-6 0.56 mg
Vitamin E (alpha-tocopherol) 15.03 mg
Tocopherol, beta 0.33 mg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.64 mg
Riboflavin 0.11 mg
Folate, total 113 ug
Lutein + zeaxanthin 92 ug
Vitamin A, IU 20 iu
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 14.2 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin A, RAE 1 ug
Carotene, beta 11 ug
Carotene, alpha 3 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Grinding changes how quickly nut and seed fat becomes accessible

In intact kernels, part of the oil remains enclosed by plant cell walls. Chopping, milling, and turning a nut or seed into butter disrupt more cells, so fat is generally released more readily during digestion.

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Recipes with this food

Use hazelnuts or filberts in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.