Dairy

Nutrition Facts Butter (Stick)

Milk
Butter (Stick) nutrition facts

Butter (Stick) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides monounsaturated fat and polyunsaturated fat. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories717
Protein0.9g
Carbs0.1g
Fat81.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 717 kcal
Protein 0.85 g
Total Fat 81.5 g
Carbohydrates 0.06 g
Fiber 0 g
Total Sugars 0.06 g
Sodium 10 mg

Nutrients

Full nutrient profile

Proximates
Water 17.4 g
Total lipid (fat) 81.5 g
Energy 717 kcal
Energy 2999 kj
Ash 0.09 g
Protein 0.85 g
Carbohydrates
Sugars, Total 0.06 g
Carbohydrate, by difference 0.06 g
Fiber, total dietary 0 g
Lipids
Cholesterol 234 mg
SFA 20:0 0.14 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 22:1 0 g
Stigmasterol 0 mg
Beta-sitosterol 4 mg
TFA 18:1 t 2.98 g
PUFA 18:2 CLAs 0.27 g
MUFA 16:1 c 0.96 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Campesterol 0 mg
SFA 17:0 0.56 g
PUFA 18:2 i 0.3 g
MUFA 18:1 c 16.98 g
PUFA 18:2 n-6 c,c 2.17 g
PUFA 18:3 n-3 c,c,c (ALA) 0.32 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 8:0 1.19 g
SFA 12:0 2.59 g
SFA 14:0 7.44 g
SFA 4:0 3.23 g
SFA 6:0 2.01 g
SFA 10:0 2.53 g
SFA 16:0 21.7 g
SFA 18:0 10 g
MUFA 20:1 0.1 g
Fatty acids, total monounsaturated 23.43 g
Fatty acids, total polyunsaturated 3.01 g
MUFA 18:1 20.4 g
PUFA 18:2 1.83 g
PUFA 18:3 1.18 g
MUFA 16:1 1.82 g
Fatty acids, total saturated 50.49 g
Amino acids
Isoleucine 0.05 g
Leucine 0.08 g
Lysine 0.07 g
Cystine 0.008 g
Valine 0.06 g
Arginine 0.03 g
Histidine 0.02 g
Aspartic acid 0.06 g
Serine 0.05 g
Tryptophan 0.01 g
Threonine 0.04 g
Methionine 0.02 g
Phenylalanine 0.04 g
Tyrosine 0.04 g
Alanine 0.03 g
Glutamic acid 0.18 g
Glycine 0.02 g
Proline 0.08 g
Minerals
Calcium, Ca 14 mg
Iron, Fe 0.03 mg
Magnesium, Mg 1.6 mg
Phosphorus, P 19 mg
Potassium, K 19 mg
Sodium, Na 10 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.001 mg
Manganese, Mn 0 mg
Iodine, I 0 ug
Fluoride, F 2.8 ug
Selenium, Se 1 ug
Vitamins and other components
Folic acid 0 ug
Lutein + zeaxanthin 0 ug
Carotene, beta 158 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Thiamin 0.005 mg
Folate, total 3 ug
Vitamin B-6 0.003 mg
Folate, DFE 3 ug
Choline, total 18.8 mg
Vitamin E (alpha-tocopherol) 2.32 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Vitamin K (phylloquinone) 7 ug
Folate, food 3 ug
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin A, IU 2499 iu
Retinol 671 ug
Vitamin A, RAE 684 ug
Vitamin B-12 0.17 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D3 (cholecalciferol) 0 ug
Vitamin D (D2 + D3) 0 ug
Niacin 0.04 mg
Pantothenic acid 0.11 mg
Riboflavin 0.03 mg
Vitamin C, total ascorbic acid 0 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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Recipes with this food

Use butter (stick) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.