Dairy

Nutrition Facts Cream (Heavy)

Milk

Cream (Heavy) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides monounsaturated fat and vitamin D. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories343
Protein2g
Carbs3.8g
Fat35.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 343 kcal
Protein 2.02 g
Total Fat 35.56 g
Carbohydrates 3.8 g
Fiber 0 g
Total Sugars 2.92 g
Sodium 21 mg

Nutrients

Full nutrient profile

Proximates
Water 58.13 g
Energy (Atwater General Factors) 343.31 kcal
Energy (Atwater Specific Factors) 335.89 kcal
Nitrogen 0.32 g
Protein 2.02 g
Total lipid (fat) 35.56 g
Ash 0.49 g
Energy 340 kcal
Energy 1424 kj
Carbohydrates
Carbohydrate, by difference 3.8 g
Sucrose 0 g
Glucose 0 g
Maltose 0 g
Sugars, Total 2.92 g
Galactose 0 g
Fructose 0 g
Lactose 2.92 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 20.45 g
SFA 12:0 1.08 g
SFA 14:0 3.4 g
SFA 16:0 9.35 g
SFA 18:0 3.19 g
Fatty acids, total monounsaturated 7.34 g
PUFA 18:2 n-6 c,c 0.75 g
Cholesterol 103.1 mg
Fatty acids, total trans-polyenoic 0.24 g
PUFA 20:4 n-6 0.04 g
SFA 4:0 0.73 g
SFA 6:0 0.61 g
SFA 10:0 0.91 g
SFA 20:0 0.05 g
MUFA 18:1 7.97 g
PUFA 18:2 1.29 g
PUFA 18:3 0.13 g
PUFA 20:4 0.06 g
MUFA 20:1 0.07 g
MUFA 22:1 0.003 g
Fatty acids, total polyunsaturated 1.57 g
SFA 15:0 0.35 g
TFA 18:1 t 0.89 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.23 g
PUFA 18:2 CLAs 0.19 g
PUFA 20:2 n-6 c,c 0.008 g
MUFA 16:1 c 0.55 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 20:3 0.04 g
SFA 22:0 0.02 g
MUFA 14:1 0.34 g
MUFA 16:1 0.66 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:5 n-3 (DPA) 0.02 g
SFA 17:0 0.21 g
SFA 24:0 0.009 g
TFA 16:1 t 0.11 g
MUFA 24:1 c 0 g
MUFA 18:1 c 7.08 g
MUFA 22:1 c 0.003 g
MUFA 17:1 0.07 g
Fatty acids, total trans-monoenoic 1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0.002 g
PUFA 18:3i 0.004 g
PUFA 22:4 0.01 g
SFA 8:0 0.38 g
Fatty acids, total trans 1.24 g
PUFA 18:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
Amino acids
Isoleucine 0.15 g
Leucine 0.23 g
Lysine 0.12 g
Cystine 0.02 g
Valine 0.17 g
Arginine 0.07 g
Histidine 0.07 g
Aspartic acid 0.21 g
Serine 0.09 g
Tryptophan 0.07 g
Threonine 0.13 g
Methionine 0.07 g
Phenylalanine 0.13 g
Tyrosine 0.13 g
Alanine 0.09 g
Glutamic acid 0.57 g
Glycine 0.07 g
Proline 0.3 g
Minerals
Calcium, Ca 61.21 mg
Iron, Fe 0 mg
Magnesium, Mg 5.97 mg
Phosphorus, P 57.03 mg
Potassium, K 96.94 mg
Sodium, Na 20.61 mg
Zinc, Zn 0.22 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Iodine, I 19.38 ug
Selenium, Se 3 ug
Fluoride, F 3 ug
Vitamins and other components
Thiamin 0.03 mg
Niacin 0.06 mg
Vitamin B-6 0.03 mg
Biotin 1.44 ug
Vitamin B-12 0 ug
Retinol 326.6 ug
Vitamin K (phylloquinone) 2.4 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 8.9 ug
Folic acid 0 ug
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin D (D2 + D3), International Units 63 iu
Vitamin D2 (ergocalciferol) 0 ug
Tocopherol, beta 0 mg
Tocopherol, gamma 0.24 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Pantothenic acid 0.5 mg
Vitamin D3 (cholecalciferol) 1.6 ug
Vitamin D (D2 + D3) 1.6 ug
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Riboflavin 0.19 mg
Folate, food 4 ug
Vitamin A, IU 1470 iu
Vitamin A, RAE 411 ug
Folate, DFE 4 ug
Choline, total 16.8 mg
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Folate, total 4 ug
Vitamin C, total ascorbic acid 0.6 mg
Lutein + zeaxanthin 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Carotene, beta 72 ug
Carotene, alpha 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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Recipes with this food

Use cream (heavy) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.