DairyMilk

Cream (Heavy) Nutrition Facts

Cream (Heavy) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides monounsaturated fat and vitamin D.

Calories343

Protein2 g

Carbs3.8 g

Fat35.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories343 kcal

Protein2 g

Total Fat35.6 g

Carbohydrates3.8 g

Fiber0 g

Sodium21 mg

Total Sugars2.92 g

Source: USDA FoodData Central, record 2346386

Nutrients

Full nutrient profile

Proximates

Water58.13 g

Nitrogen0.3163 g

Protein2.017994 g

Total lipid (fat)35.56 g

Ash0.4925 g

Carbohydrates

Carbohydrate, by difference3.799506 g

Sucrose0 g

Glucose0 g

Maltose0 g

Sugars, Total2.92 g

Galactose0 g

Fructose0 g

Lactose2.92 g

Fiber, total dietary0 g

Minerals

Calcium, Ca61.21 mg

Iron, Fe0 mg

Magnesium, Mg5.974 mg

Phosphorus, P57.03 mg

Potassium, K96.94 mg

Sodium, Na20.61 mg

Zinc, Zn0.2231 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Iodine, I19.38 ug

Selenium, Se3 ug

Fluoride, F3 ug

Vitamins and other components

Thiamin0.03225 mg

Niacin0.06125 mg

Vitamin B-60.031 mg

Biotin1.438 ug

Vitamin B-120 ug

Retinol326.6 ug

Vitamin K (phylloquinone)2.4 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)8.9 ug

Folic acid0 ug

Vitamin E (alpha-tocopherol)0.92 mg

Vitamin D (D2 + D3), International Units63 iu

Vitamin D2 (ergocalciferol)0 ug

Tocopherol, beta0 mg

Tocopherol, gamma0.24 mg

Tocotrienol, alpha0.09 mg

Tocotrienol, beta0 mg

Pantothenic acid0.495 mg

Vitamin D3 (cholecalciferol)1.6 ug

Vitamin D (D2 + D3)1.6 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Riboflavin0.188 mg

Folate, food4 ug

Vitamin A, IU1470 iu

Vitamin A, RAE411 ug

Folate, DFE4 ug

Choline, total16.8 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Folate, total4 ug

Vitamin C, total ascorbic acid0.6 mg

Lutein + zeaxanthin0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta72 ug

Carotene, alpha0 ug

Lipids

Fatty acids, total saturated20.45 g

SFA 12:01.084 g

SFA 14:03.404 g

SFA 16:09.348 g

SFA 18:03.192 g

Fatty acids, total monounsaturated7.339 g

PUFA 18:2 n-6 c,c0.7491 g

Cholesterol103.1 mg

Fatty acids, total trans-polyenoic0.236 g

PUFA 20:4 n-60.039 g

SFA 4:00.732 g

SFA 6:00.609 g

SFA 10:00.905 g

SFA 20:00.047 g

MUFA 18:17.968 g

PUFA 18:21.294 g

PUFA 18:30.128 g

PUFA 20:40.058 g

MUFA 20:10.065 g

MUFA 22:10.003 g

Fatty acids, total polyunsaturated1.57 g

SFA 15:00.353 g

TFA 18:1 t0.891 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.232 g

PUFA 18:2 CLAs0.188 g

PUFA 20:2 n-6 c,c0.008 g

MUFA 16:1 c0.547 g

PUFA 18:3 n-6 c,c,c0.002 g

PUFA 20:30.041 g

SFA 22:00.015 g

MUFA 14:10.344 g

MUFA 16:10.656 g

PUFA 20:5 n-3 (EPA)0.009 g

PUFA 22:5 n-3 (DPA)0.02 g

SFA 17:00.21 g

SFA 24:00.009 g

TFA 16:1 t0.109 g

MUFA 24:1 c0 g

MUFA 18:1 c7.078 g

MUFA 22:1 c0.003 g

MUFA 17:10.065 g

Fatty acids, total trans-monoenoic1 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.122 g

PUFA 20:3 n-30.002 g

PUFA 18:3i0.004 g

PUFA 22:40.01 g

SFA 8:00.384 g

Fatty acids, total trans1.236 g

PUFA 18:40 g

PUFA 22:6 n-3 (DHA)0 g

Amino acids

Isoleucine0.146 g

Leucine0.234 g

Lysine0.124 g

Cystine0.015 g

Valine0.17 g

Arginine0.066 g

Histidine0.066 g

Aspartic acid0.209 g

Serine0.094 g

Tryptophan0.066 g

Threonine0.126 g

Methionine0.066 g

Phenylalanine0.13 g

Tyrosine0.134 g

Alanine0.091 g

Glutamic acid0.572 g

Glycine0.066 g

Proline0.302 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Thirty-Six Percent Minimum

"Heavy cream" is not a marketing description — the federal standard fixes it at not less than 36% milkfat. Anything below that line cannot legally carry the name.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Cream (Heavy)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 23.3gC 2.4gF 34g

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