DairyMilk

Cream (Sour) Nutrition Facts

Cream (Sour) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides monounsaturated fat, potassium, and calcium.

Calories196

Protein3.1 g

Carbs5.6 g

Fat18 g

ProteinCarbsFat

Nutrition for 100 g

Calories196 kcal

Protein3.1 g

Total Fat18 g

Carbohydrates5.6 g

Fiber0 g

Sodium50 mg

Total Sugars3.41 g

Source: USDA FoodData Central, record 2346387

Nutrients

Full nutrient profile

Proximates

Water72.58 g

Nitrogen0.4813 g

Protein3.070694 g

Total lipid (fat)17.99 g

Ash0.8038 g

Carbohydrates

Carbohydrate, by difference5.555506 g

Sucrose0 g

Glucose0 g

Maltose0 g

Starch0 g

Fructose0 g

Galactose0 g

Lactose3.41 g

Sugars, Total3.41 g

Fiber, total dietary0 g

Minerals

Calcium, Ca107.2 mg

Iron, Fe0 mg

Magnesium, Mg10.11 mg

Phosphorus, P102 mg

Potassium, K153.8 mg

Sodium, Na50.04 mg

Zinc, Zn0.3919 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Iodine, I32.75 ug

Selenium, Se3.7 ug

Vitamins and other components

Thiamin0.04275 mg

Niacin0.1 mg

Vitamin B-60.0385 mg

Biotin1.913 ug

Vitamin B-120.06175 ug

Retinol151.5 ug

Vitamin K (phylloquinone)1.2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)5.2 ug

Folic acid0 ug

Tocopherol, beta0 mg

Tocotrienol, beta0 mg

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D3 (cholecalciferol)0 ug

Vitamin D (D2 + D3)0 ug

Cryptoxanthin, beta1 ug

Vitamin A, IU447 iu

Vitamin A, RAE124 ug

Carotene, beta25 ug

Riboflavin0.168 mg

Folate, total6 ug

Folate, food6 ug

Pantothenic acid0.472 mg

Tocopherol, gamma0.3 mg

Tocotrienol, alpha0.02 mg

Folate, DFE6 ug

Vitamin E (alpha-tocopherol)0.38 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D2 (ergocalciferol)0 ug

Lutein + zeaxanthin4 ug

Lycopene0 ug

Carotene, alpha0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin C, total ascorbic acid0.9 mg

Betaine0.6 mg

Choline, total19.2 mg

Lipids

Fatty acids, total saturated10.7 g

SFA 12:00.5474 g

SFA 14:01.746 g

SFA 16:05.044 g

SFA 18:01.605 g

Fatty acids, total monounsaturated3.805 g

PUFA 18:2 n-6 c,c0.3849 g

Cholesterol52.69 mg

PUFA 18:40 g

MUFA 22:10 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.068 g

PUFA 20:3 n-30.001 g

PUFA 22:40.001 g

MUFA 18:1-11 t (18:1t n-7)0.158 g

Fatty acids, total trans0.796 g

SFA 8:00.145 g

PUFA 22:6 n-3 (DHA)0.001 g

SFA 22:00.011 g

MUFA 14:10.134 g

MUFA 16:10.294 g

PUFA 20:5 n-3 (EPA)0.006 g

PUFA 22:5 n-3 (DPA)0.011 g

SFA 17:00.108 g

SFA 24:00.006 g

MUFA 24:1 c0.001 g

MUFA 18:1 c3.463 g

MUFA 17:10.007 g

Fatty acids, total trans-monoenoic0.666 g

Fatty acids, total polyunsaturated0.8 g

SFA 15:00.171 g

TFA 18:1 t0.666 g

TFA 18:2 t not further defined0.13 g

PUFA 18:2 CLAs0.081 g

PUFA 20:2 n-6 c,c0.008 g

MUFA 16:1 c0.294 g

PUFA 18:3 n-6 c,c,c0.006 g

PUFA 20:30.019 g

Fatty acids, total trans-polyenoic0.13 g

PUFA 20:4 n-60.018 g

MUFA 20:10.029 g

SFA 4:00.031 g

SFA 6:00.203 g

SFA 10:00.378 g

SFA 20:00.027 g

MUFA 18:14.129 g

PUFA 18:20.648 g

PUFA 18:30.074 g

PUFA 20:40.025 g

Amino acids

Tryptophan0.042 g

Threonine0.142 g

Methionine0.078 g

Phenylalanine0.157 g

Tyrosine0.152 g

Alanine0.116 g

Glutamic acid0.673 g

Glycine0.076 g

Proline0.31 g

Isoleucine0.163 g

Leucine0.322 g

Lysine0.275 g

Cystine0.029 g

Valine0.195 g

Arginine0.117 g

Histidine0.092 g

Aspartic acid0.262 g

Serine0.191 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Cultured, Not Just Soured

Sour cream has to clear two separate bars: not less than 18% milkfat, and a titratable acidity of not less than 0.5% calculated as lactic acid. The acid comes from bacterial culture, not from added vinegar or lemon.

Source: Code of Federal Regulations

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Cream (Sour)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 11.6gC 4.6gF 4.2g

Put the numbers to work

Nutrition calculators

View all

Fiber Intake Caffeine Water Intake & Hydration Keto Macro Macro Protein Intake Reverse Dieting Calorie Surplus