Dairy

Nutrition Facts Cream (Sour)

Milk

Cream (Sour) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides monounsaturated fat, potassium, and calcium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories196
Protein3.1g
Carbs5.6g
Fat18g
Protein Carbs Fat

Nutrition for 100 g

Calories 196 kcal
Protein 3.07 g
Total Fat 17.99 g
Carbohydrates 5.56 g
Fiber 0 g
Total Sugars 3.41 g
Sodium 50 mg

Nutrients

Full nutrient profile

Proximates
Water 72.58 g
Energy (Atwater General Factors) 196.41 kcal
Energy (Atwater Specific Factors) 192.74 kcal
Nitrogen 0.48 g
Protein 3.07 g
Total lipid (fat) 17.99 g
Ash 0.8 g
Energy 830 kj
Energy 198 kcal
Carbohydrates
Carbohydrate, by difference 5.56 g
Sucrose 0 g
Glucose 0 g
Maltose 0 g
Starch 0 g
Fructose 0 g
Galactose 0 g
Lactose 3.41 g
Sugars, Total 3.41 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 10.7 g
SFA 12:0 0.55 g
SFA 14:0 1.75 g
SFA 16:0 5.04 g
SFA 18:0 1.61 g
Fatty acids, total monounsaturated 3.81 g
PUFA 18:2 n-6 c,c 0.38 g
Cholesterol 52.69 mg
PUFA 18:4 0 g
MUFA 22:1 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0.001 g
PUFA 22:4 0.001 g
MUFA 18:1-11 t (18:1t n-7) 0.16 g
Fatty acids, total trans 0.8 g
SFA 8:0 0.15 g
PUFA 22:6 n-3 (DHA) 0.001 g
SFA 22:0 0.01 g
MUFA 14:1 0.13 g
MUFA 16:1 0.29 g
PUFA 20:5 n-3 (EPA) 0.006 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 17:0 0.11 g
SFA 24:0 0.006 g
MUFA 24:1 c 0.001 g
MUFA 18:1 c 3.46 g
MUFA 17:1 0.007 g
Fatty acids, total trans-monoenoic 0.67 g
Fatty acids, total polyunsaturated 0.8 g
SFA 15:0 0.17 g
TFA 18:1 t 0.67 g
TFA 18:2 t not further defined 0.13 g
PUFA 18:2 CLAs 0.08 g
PUFA 20:2 n-6 c,c 0.008 g
MUFA 16:1 c 0.29 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 20:3 0.02 g
Fatty acids, total trans-polyenoic 0.13 g
PUFA 20:4 n-6 0.02 g
MUFA 20:1 0.03 g
SFA 4:0 0.03 g
SFA 6:0 0.2 g
SFA 10:0 0.38 g
SFA 20:0 0.03 g
MUFA 18:1 4.13 g
PUFA 18:2 0.65 g
PUFA 18:3 0.07 g
PUFA 20:4 0.03 g
Amino acids
Tryptophan 0.04 g
Threonine 0.14 g
Methionine 0.08 g
Phenylalanine 0.16 g
Tyrosine 0.15 g
Alanine 0.12 g
Glutamic acid 0.67 g
Glycine 0.08 g
Proline 0.31 g
Isoleucine 0.16 g
Leucine 0.32 g
Lysine 0.28 g
Cystine 0.03 g
Valine 0.2 g
Arginine 0.12 g
Histidine 0.09 g
Aspartic acid 0.26 g
Serine 0.19 g
Minerals
Calcium, Ca 107.2 mg
Iron, Fe 0 mg
Magnesium, Mg 10.11 mg
Phosphorus, P 102 mg
Potassium, K 153.8 mg
Sodium, Na 50.04 mg
Zinc, Zn 0.39 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Iodine, I 32.75 ug
Selenium, Se 3.7 ug
Vitamins and other components
Thiamin 0.04 mg
Niacin 0.1 mg
Vitamin B-6 0.04 mg
Biotin 1.91 ug
Vitamin B-12 0.06 ug
Retinol 151.5 ug
Vitamin K (phylloquinone) 1.2 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 5.2 ug
Folic acid 0 ug
Tocopherol, beta 0 mg
Tocotrienol, beta 0 mg
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D3 (cholecalciferol) 0 ug
Vitamin D (D2 + D3) 0 ug
Cryptoxanthin, beta 1 ug
Vitamin A, IU 447 iu
Vitamin A, RAE 124 ug
Carotene, beta 25 ug
Riboflavin 0.17 mg
Folate, total 6 ug
Folate, food 6 ug
Pantothenic acid 0.47 mg
Tocopherol, gamma 0.3 mg
Tocotrienol, alpha 0.02 mg
Folate, DFE 6 ug
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D2 (ergocalciferol) 0 ug
Lutein + zeaxanthin 4 ug
Lycopene 0 ug
Carotene, alpha 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin C, total ascorbic acid 0.9 mg
Betaine 0.6 mg
Choline, total 19.2 mg
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

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Use cream (sour) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.