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Yogurt (Plain, Whole Milk) Nutrition Facts

Yogurt (Plain) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium and calcium.

Calories78

Protein3.8 g

Carbs5.6 g

Fat4.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories78 kcal

Protein3.8 g

Total Fat4.5 g

Carbohydrates5.6 g

Fiber source0 g

Total Sugars4.0936 g

Sodium41.78 mg

Source: USDA FoodData Central, record 2259793

Nutrients

Full nutrient profile

Proximates

Water85.27 g

Nitrogen0.5994 g

Protein3.824172 g

Total lipid (fat)4.484 g

Ash0.8469 g

Carbohydrates

Carbohydrate, by difference5.574928 g

Sugars, Total4.0936 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose3.348 g

Maltose0 g

Galactose0.7456 g

Sugars, Total4.66 g

Fiber, total dietary0 g

Minerals

Calcium, Ca126.8 mg

Iron, Fe0 mg

Magnesium, Mg11.45 mg

Phosphorus, P101.2 mg

Potassium, K164.1 mg

Sodium, Na41.78 mg

Zinc, Zn0.4283 mg

Copper, Cu0.003175 mg

Manganese, Mn0.001539 mg

Iodine, I32.33 ug

Fluoride, F12 ug

Selenium, Se2.2 ug

Vitamins and other components

Thiamin0.05519 mg

Riboflavin0.2431 mg

Niacin0.135 mg

Vitamin B-60.04506 mg

Biotin0 ug

Retinol48.19 ug

Vitamin D (D2 + D3), International Units31.1 iu

Vitamin D (D2 + D3)0.778 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0.7783 ug

Vitamin K (phylloquinone)0.2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0.9 ug

Folic acid0 ug

Carotene, beta5 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin E (alpha-tocopherol)0.06 mg

Lutein + zeaxanthin0 ug

Choline, total15.2 mg

Folate, DFE7 ug

Folate, food7 ug

Vitamin A, IU99 iu

Vitamin A, RAE27 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin C, total ascorbic acid0.5 mg

Folate, total7 ug

Vitamin B-120.37 ug

Pantothenic acid0.389 mg

Lipids

Fatty acids, total saturated2.316 g

SFA 12:00.1149 g

SFA 14:00.3815 g

SFA 16:01.066 g

SFA 18:00.3716 g

Fatty acids, total monounsaturated0.8738 g

MUFA 18:1 c0.7655 g

PUFA 18:2 n-6 c,c0.08225 g

Cholesterol14.17 mg

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 8:00.042 g

MUFA 16:10.071 g

Fatty acids, total polyunsaturated0.092 g

SFA 4:00.096 g

SFA 6:00.066 g

SFA 10:00.093 g

MUFA 18:10.743 g

PUFA 18:20.065 g

PUFA 18:30.027 g

PUFA 20:40 g

Amino acids

Threonine0.142 g

Methionine0.102 g

Phenylalanine0.189 g

Tyrosine0.175 g

Alanine0.148 g

Glutamic acid0.679 g

Glycine0.084 g

Proline0.411 g

Tryptophan0.02 g

Isoleucine0.189 g

Leucine0.35 g

Lysine0.311 g

Cystine0.032 g

Valine0.287 g

Arginine0.104 g

Histidine0.086 g

Aspartic acid0.275 g

Serine0.215 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Yogurt (Plain, Whole Milk)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

100 g

P 7.9gC 54.4gF 8.7g

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