Dairy

Nutrition Facts Yogurt (Plain)

Milk

Yogurt (Plain) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium and calcium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories78
Protein3.8g
Carbs5.6g
Fat4.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 78 kcal
Protein 3.82 g
Total Fat 4.48 g
Carbohydrates 5.57 g
Fiber 0 g
Total Sugars 4.09 g
Sodium 42 mg

Nutrients

Full nutrient profile

Proximates
Water 85.27 g
Energy (Atwater General Factors) 77.95 kcal
Energy (Atwater Specific Factors) 77.32 kcal
Nitrogen 0.6 g
Protein 3.82 g
Total lipid (fat) 4.48 g
Ash 0.85 g
Energy 61 kcal
Energy 257 kj
Carbohydrates
Carbohydrate, by difference 5.57 g
Sugars, Total 4.09 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.35 g
Maltose 0 g
Galactose 0.75 g
Sugars, Total 4.66 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 2.32 g
SFA 12:0 0.11 g
SFA 14:0 0.38 g
SFA 16:0 1.07 g
SFA 18:0 0.37 g
Fatty acids, total monounsaturated 0.87 g
MUFA 18:1 c 0.77 g
PUFA 18:2 n-6 c,c 0.08 g
Cholesterol 14.17 mg
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
SFA 8:0 0.04 g
MUFA 16:1 0.07 g
Fatty acids, total polyunsaturated 0.09 g
SFA 4:0 0.1 g
SFA 6:0 0.07 g
SFA 10:0 0.09 g
MUFA 18:1 0.74 g
PUFA 18:2 0.07 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
Amino acids
Threonine 0.14 g
Methionine 0.1 g
Phenylalanine 0.19 g
Tyrosine 0.18 g
Alanine 0.15 g
Glutamic acid 0.68 g
Glycine 0.08 g
Proline 0.41 g
Tryptophan 0.02 g
Isoleucine 0.19 g
Leucine 0.35 g
Lysine 0.31 g
Cystine 0.03 g
Valine 0.29 g
Arginine 0.1 g
Histidine 0.09 g
Aspartic acid 0.28 g
Serine 0.22 g
Minerals
Calcium, Ca 126.8 mg
Iron, Fe 0 mg
Magnesium, Mg 11.45 mg
Phosphorus, P 101.2 mg
Potassium, K 164.1 mg
Sodium, Na 41.78 mg
Zinc, Zn 0.43 mg
Copper, Cu 0.003175 mg
Manganese, Mn 0.001539 mg
Iodine, I 32.33 ug
Fluoride, F 12 ug
Selenium, Se 2.2 ug
Vitamins and other components
Thiamin 0.06 mg
Riboflavin 0.24 mg
Niacin 0.14 mg
Vitamin B-6 0.05 mg
Biotin 0 ug
Retinol 48.19 ug
Vitamin D (D2 + D3), International Units 31.1 iu
Vitamin D (D2 + D3) 0.78 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D3 (cholecalciferol) 0.78 ug
Vitamin K (phylloquinone) 0.2 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0.9 ug
Folic acid 0 ug
Carotene, beta 5 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin E (alpha-tocopherol) 0.06 mg
Lutein + zeaxanthin 0 ug
Choline, total 15.2 mg
Folate, DFE 7 ug
Folate, food 7 ug
Vitamin A, IU 99 iu
Vitamin A, RAE 27 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin C, total ascorbic acid 0.5 mg
Folate, total 7 ug
Vitamin B-12 0.37 ug
Pantothenic acid 0.39 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Thickness does not reveal how yogurt was concentrated

Traditional straining removes acid whey after fermentation; membrane concentration can occur before or after fermentation; and some products add milk-protein concentrate or stabilizers. Compare protein, added sugar, and ingredients rather than judging by thickness alone.

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Use yogurt (plain) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.