Greek Yogurt vs Plain Yogurt
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Yogurt (Greek, Plain, Whole Milk) vs Yogurt (Plain, Whole Milk): nutrition per 100 g
| Per 100 g | Yogurt (Greek, Plain, Whole Milk) | Yogurt (Plain, Whole Milk) |
|---|---|---|
| Calories | 94 kcal | 78 kcal |
| Protein | 8.8 g | 3.8 g |
| Carbohydrate | 4.8 g | 5.6 g |
| Fat | 4.4 g | 4.5 g |
| Fibre | 0 g | 0 g |
| Allergens | Milk | Milk |
Vitamins and minerals per 100 g
| Nutrient | Yogurt (Greek, Plain, Whole Milk) | Yogurt (Plain, Whole Milk) |
|---|---|---|
| Calcium, Ca | 110.9 mg | 126.8 mg |
| Choline, total | 15.1 mg | 15.2 mg |
| Copper, Cu | 0.01 mg | 0 mg |
| Folate, DFE | 5 ug | 7 ug |
| Folate, food | 5 ug | 7 ug |
| Folate, total | 5 ug | 7 ug |
| Magnesium, Mg | 10.7 mg | 11.45 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Niacin | 0.23 mg | 0.14 mg |
| Pantothenic acid | 0.33 mg | 0.39 mg |
| Phosphorus, P | 125.9 mg | 101.2 mg |
| Potassium, K | 146.9 mg | 164.1 mg |
| Riboflavin | 0.24 mg | 0.24 mg |
| Selenium, Se | 9.7 ug | 2.2 ug |
| Sodium, Na | 33.76 mg | 41.78 mg |
| Thiamin | 0.06 mg | 0.06 mg |
| Vitamin A, IU | 15 iu | 99 iu |
| Vitamin A, RAE | 2 ug | 27 ug |
| Vitamin B-12 | 0.75 ug | 0.37 ug |
| Vitamin B-6 | 0.04 mg | 0.05 mg |
| Vitamin C, total ascorbic acid | 0 mg | 0.5 mg |
| Vitamin D (D2 + D3) | 0 ug | 0.78 ug |
| Zinc, Zn | 0.47 mg | 0.43 mg |
The meaningful 100 g difference is protein. Choose Yogurt (Greek, Plain) when a higher-protein option fits the meal. It also provides more vitamin B12 per 100 g.
Full nutrition facts: Yogurt (Greek, Plain, Whole Milk) · Yogurt (Plain, Whole Milk)
Bottom line
Per 100 g, plain Greek yogurt provides 94 kcal, 8.8 g protein, 4.8 g carbohydrate and 4.4 g fat; plain (regular) yogurt provides 78 kcal, 3.8 g protein, 5.6 g carbohydrate and 4.5 g fat.
They start from the same milk. Greek yogurt is strained to remove most of the liquid whey, which concentrates the protein and removes some of the lactose (that is why carbs are a little lower). The straining also removes part of the calcium that leaves with the whey, so regular yogurt tends to be the slightly better calcium source per serving — check the vitamins and minerals table below.
Both contain live cultures if the label says so. Flavored versions of either can carry 10–15 g of added sugar per serving, which changes the picture more than Greek vs regular does.
In short: for protein and staying full, Greek yogurt; for a lighter, thinner yogurt for drinks and cooking, regular yogurt. Buy plain and sweeten it yourself if sugar matters to you.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.