Dairy

Nutrition Facts Yogurt (Greek)

Milk
Greek Yogurt (Strawberry, Nonfat) nutrition facts

Yogurt (Greek) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, calcium, and vitamin D. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories83
Protein8.1g
Carbs12.2g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 83 kcal
Protein 8.06 g
Total Fat 0.15 g
Carbohydrates 12.2 g
Fiber 0.6 g
Total Sugars 11.5 g
Sodium 32 mg

Nutrients

Full nutrient profile

Proximates
Water 79 g
Energy (Atwater General Factors) 82 kcal
Energy (Atwater Specific Factors) 83 kcal
Energy 83 kcal
Energy 347 kj
Protein 8.06 g
Total lipid (fat) 0.15 g
Total fat (NLEA) 0.15 g
Ash 0.59 g
Carbohydrates
Carbohydrate, by difference 12.2 g
Carbohydrate, by summation 12 g
Fiber, total dietary 0.6 g
Sugars, Total 11.5 g
Sucrose 5.56 g
Glucose 0.84 g
Fructose 2.09 g
Lactose 2.46 g
Maltose 0 g
Galactose 0.52 g
Starch 0 g
Sugars, Total 11.27 g
Lipids
Fatty acids, total saturated 0.1 g
SFA 4:0 0.007 g
SFA 6:0 0.001 g
SFA 8:0 0.003 g
SFA 10:0 0.02 g
SFA 11:0 0 g
SFA 12:0 0.006 g
SFA 14:0 0.01 g
SFA 15:0 0.003 g
SFA 16:0 0.04 g
SFA 17:0 0.002 g
SFA 18:0 0.02 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.03 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.001 g
MUFA 17:1 0 g
MUFA 17:1 c 0 g
MUFA 18:1 c 0.03 g
MUFA 20:1 0.001 g
MUFA 20:1 c 0.001 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.02 g
PUFA 18:2 c 0.02 g
PUFA 18:2 n-6 c,c 0.02 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.006 g
PUFA 18:3 n-3 c,c,c (ALA) 0.006 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.002 g
TFA 16:1 t 0 g
TFA 18:1 t 0.002 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0 g
TFA 18:2 t not further defined 0 g
Cholesterol 4 mg
MUFA 18:1 0.03 g
PUFA 18:2 0.01 g
PUFA 18:3 0.003 g
MUFA 22:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 14:1 0 g
MUFA 16:1 0.001 g
Amino acids
Isoleucine 0.24 g
Leucine 0.44 g
Lysine 0.39 g
Cystine 0.04 g
Valine 0.36 g
Arginine 0.13 g
Histidine 0.11 g
Aspartic acid 0.35 g
Serine 0.27 g
Tryptophan 0.03 g
Threonine 0.18 g
Methionine 0.13 g
Phenylalanine 0.24 g
Tyrosine 0.22 g
Alanine 0.19 g
Glutamic acid 0.86 g
Glycine 0.11 g
Proline 0.52 g
Minerals
Calcium, Ca 97 mg
Iron, Fe 0.09 mg
Magnesium, Mg 10.4 mg
Phosphorus, P 113 mg
Potassium, K 133 mg
Sodium, Na 32 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.03 mg
Selenium, Se 9.8 ug
Vitamins and other components
Vitamin C, total ascorbic acid 0.2 mg
Riboflavin 0.25 mg
Niacin 0.21 mg
Pantothenic acid 0.36 mg
Vitamin B-6 0.05 mg
Folate, total 20 ug
Vitamin B-12 0.45 ug
Vitamin A, RAE 0 ug
Carotene, beta 2 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Lutein + zeaxanthin 4 ug
Vitamin D (D2 + D3), International Units 40 iu
Vitamin D (D2 + D3) 1 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D3 (cholecalciferol) 1 ug
Vitamin A, IU 4 iu
Vitamin E (alpha-tocopherol) 0.02 mg
Choline, total 14 mg
Folic acid 0 ug
Folate, DFE 20 ug
Vitamin E, added 0 mg
Thiamin 0.04 mg
Vitamin K (phylloquinone) 0 ug
Folate, food 20 ug
Vitamin B-12, added 0 ug
Retinol 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Thickness does not reveal how yogurt was concentrated

Traditional straining removes acid whey after fermentation; membrane concentration can occur before or after fermentation; and some products add milk-protein concentrate or stabilizers. Compare protein, added sugar, and ingredients rather than judging by thickness alone.

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Use yogurt (greek) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.