LegumesPeanuts

Peanuts Nutrition Facts

Peanuts are a pulse or legume food that combines carbohydrate, plant protein, and a food matrix affected by soaking, cooking, or processing. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Keep the package intact and follow its labeled storage instructions.

Calories588

Protein23.2 g

Carbs26.5 g

Fat43.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories588 kcal

Protein23.2 g

Total Fat43.3 g

Carbohydrates26.5 g

Fiber8 g

Sodium1 mg

Total Sugars4.72 g

Source: USDA FoodData Central, record 2515376

Nutrients

Full nutrient profile

Proximates

Water4.816 g

Nitrogen4.25 g

Protein23.205 g

Total lipid (fat)43.28 g

Ash2.201 g

Carbohydrates

Carbohydrate, by difference26.498 g

Fiber, total dietary8.014 g

Sugars, Total4.72 g

Minerals

Calcium, Ca49.13 mg

Iron, Fe1.554 mg

Magnesium, Mg179.7 mg

Phosphorus, P380.4 mg

Potassium, K635.6 mg

Sodium, Na1.493 mg

Zinc, Zn2.78 mg

Copper, Cu0.4595 mg

Manganese, Mn1.68 mg

Selenium, Se17.81 ug

Vitamins and other components

Folic acid0 ug

Vitamin K (phylloquinone)0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin A, RAE0 ug

Betaine0.6 mg

Choline, total52.5 mg

Vitamin B-120 ug

Lutein + zeaxanthin0 ug

Vitamin A, IU0 iu

Vitamin C, total ascorbic acid0 mg

Thiamin0.64 mg

Riboflavin0.135 mg

Folate, total240 ug

Folate, food240 ug

Vitamin E (alpha-tocopherol)8.33 mg

Niacin12.066 mg

Pantothenic acid1.767 mg

Vitamin B-60.348 mg

Folate, DFE240 ug

Retinol0 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Lipids

Cholesterol0 mg

SFA 8:00 g

SFA 12:00 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 18:40 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

MUFA 16:10.009 g

SFA 14:00.025 g

Fatty acids, total saturated6.279 g

SFA 16:05.154 g

SFA 18:01.1 g

MUFA 18:123.756 g

PUFA 18:215.555 g

PUFA 18:30.003 g

PUFA 20:40 g

MUFA 20:10.661 g

MUFA 22:10 g

Fatty acids, total monounsaturated24.426 g

Fatty acids, total polyunsaturated15.558 g

Fatty acids, total trans0 g

Amino acids

Tryptophan0.25 g

Threonine0.883 g

Methionine0.317 g

Phenylalanine1.377 g

Tyrosine1.049 g

Alanine1.025 g

Glutamic acid5.39 g

Glycine1.554 g

Proline1.138 g

Isoleucine0.907 g

Leucine1.672 g

Lysine0.926 g

Cystine0.331 g

Valine1.082 g

Arginine3.085 g

Histidine0.652 g

Aspartic acid3.146 g

Serine1.271 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

A Quarter Day of Niacin

One ounce of dry roasted peanuts delivers 4.2 mg of niacin equivalents, 26 percent of the 16 mg Daily Value. Unlike the niacin in many grain foods, which is largely bound and only about 30 percent available, the niacin here is not locked into a grain matrix.

Source: NIH Office of Dietary Supplements

More about allergens

Contains Peanuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance