Beans (Cannellini, Dry) Nutrition Facts
Cannellini beans are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, potassium, calcium, and magnesium.
Calories345
Protein21.6 g
Carbs59.8 g
Fat2.2 g
ProteinCarbsFat
Nutrition for 100 g
Calories345 kcal
Protein21.6 g
Total Fat2.2 g
Carbohydrates59.8 g
Fiber source15.2 g
Total SugarsNot reported
Sodium0 mg
Full nutrient profile
Proximates
Water12.3 g
Nitrogen3.45 g
Protein21.5625 g
Total lipid (fat)2.199 g
Ash4.143 g
Carbohydrates
Carbohydrate, by difference59.7955 g
Starch29.87 g
Resistant starch33 g
Minerals
Calcium, Ca142.9 mg
Iron, Fe6.673 mg
Magnesium, Mg153.6 mg
Phosphorus, P412.3 mg
Potassium, K1424 mg
Sodium, Na0 mg
Zinc, Zn2.72 mg
Copper, Cu0.7419 mg
Manganese, Mn1.784 mg
How to choose and store Beans (Cannellini, Dry)
How to choose
Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
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