Beans (Cannellini, Dry) Nutrition Facts

Cannellini beans are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, potassium, calcium, and magnesium.

Calories345

Protein21.6 g

Carbs59.8 g

Fat2.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories345 kcal

Protein21.6 g

Total Fat2.2 g

Carbohydrates59.8 g

Fiber15.2 g

Sodium0 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2644281

Nutrients

Full nutrient profile

Proximates

Water12.3 g

Nitrogen3.45 g

Protein21.5625 g

Total lipid (fat)2.199 g

Ash4.143 g

Carbohydrates

Carbohydrate, by difference59.7955 g

Starch29.87 g

Resistant starch33 g

Minerals

Calcium, Ca142.9 mg

Iron, Fe6.673 mg

Magnesium, Mg153.6 mg

Phosphorus, P412.3 mg

Potassium, K1424 mg

Sodium, Na0 mg

Zinc, Zn2.72 mg

Copper, Cu0.7419 mg

Manganese, Mn1.784 mg

Interesting fact

Water Rewrites the Label

White beans — the USDA class cannellini belongs to — measure 15.2 g of fiber per 100 g as dry seed and 6.3 g once boiled. The seed absorbs roughly its own weight in water, which is why cooked figures always look smaller.

Source: USDA National Agricultural Library

Practical guidance